| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/23/2014 |
Swim |
UCD Pool |
Free Style |
1.0 km |
|
|
 |
| 6/17/2014 |
Swim |
UCD Pool |
Mixed |
1.0 km |
|
|
|
| 11/5/2014 |
Swim |
UCD Pool |
Mixed |
1.0 km |
|
|
|
| 11/11/2014 |
Swim |
UCD Pool |
Free Style |
1.0 km |
|
|
|
| 1/13/2015 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 1/15/2015 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 1/20/2015 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 2/5/2015 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 3/28/2014 |
Run |
|
Default |
1.0 km |
6:13 |
6:06 |
|
| 4/26/2013 |
Swim |
UCD Pool |
Free Style |
1.1 km |
|
|
|
| 5/28/2014 |
Swim |
UCD Pool |
Free Style |
1.1 km |
30:00 |
27:17 |
|
| 6/11/2014 |
Swim |
UCD Pool |
Mixed |
1.1 km |
30:00 |
27:17 |
|
| 1/19/2015 |
Swim |
|
Mixed |
1.1 km |
|
|
|
| 8/17/2012 |
Swim |
Star Sailing |
Free Style |
1.2 km |
|
|
|
| 1/23/2013 |
Swim |
UCD Pool |
Free Style |
1.2 km |
|
|
|
| 5/28/2013 |
Swim |
UCD Pool |
Free Style |
1.2 km |
|
|
|
| 10/29/2013 |
Run |
Hop Island to Passage West |
Interval |
1.2 km |
6:05 |
4:57 |
|
| 12/12/2014 |
Run |
|
Default |
1.2 km |
8:17 |
6:41 |
|
| 5/9/2012 |
Swim |
|
Mixed |
1.3 km |
|
|
|
| 2/1/2012 |
Run |
Sports Pitch UCD |
Fartlek |
1.4 km |
9:35 |
6:40 |
|
| 4/27/2012 |
Swim |
|
Free Style |
1.5 km |
|
|
|
| 5/14/2012 |
Swim |
|
Free Style |
1.5 km |
42:00 |
28:00 |
|
| 5/22/2012 |
Swim |
|
Free Style |
1.5 km |
|
|
|
| 5/24/2012 |
Swim |
Naas Pool |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 5/28/2012 |
Swim |
Naas |
Free Style |
1.5 km |
|
|
|
| 7/9/2012 |
Swim |
UCD Pool |
Mixed |
1.5 km |
|
|
|
| 8/11/2012 |
Swim |
Little Bo Peep Tri |
Free Style |
1.5 km |
36:16 |
24:11 |
|
| 4/10/2013 |
Swim |
UCD Pool |
Free Style |
1.5 km |
|
|
|
| 4/11/2013 |
Swim |
UCD Pool |
Free Style |
1.5 km |
|
|
|
| 4/17/2013 |
Swim |
UCD Pool |
Free Style |
1.5 km |
|
|
|
| 4/18/2013 |
Swim |
UCD Pool |
Free Style |
1.5 km |
|
|
|
| 4/23/2013 |
Swim |
UCD Pool |
Free Style |
1.5 km |
|
|
|
| 4/30/2014 |
Swim |
UCD Pool |
Back Stroke |
1.5 km |
|
|
|
| 5/15/2014 |
Swim |
UCD Pool |
Free Style |
1.5 km |
|
|
|
| 10/8/2013 |
Run |
Clongowes Drive |
Interval |
1.5 km |
8:48 |
5:46 |
|
| 6/22/2013 |
Run |
Commons/Washington |
Tempo |
1.6 km |
7:43 |
4:59 |
|
| 1/30/2013 |
Swim |
UCD Pool |
Mixed |
1.6 km |
|
|
|
| 2/6/2013 |
Swim |
UCD Pool |
Mixed |
1.6 km |
|
|
|
| 3/13/2013 |
Swim |
UCD Pool |
Mixed |
1.6 km |
|
|
|
| 4/10/2013 |
Run |
UCD Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/25/2013 |
Swim |
UCD Pool |
Free Style |
1.6 km |
|
|
|
| 9/12/2013 |
Run |
UCD Treadmill |
Easy |
1.6 km |
9:50 |
6:09 |
|
| 12/16/2013 |
Swim |
|
Free Style |
1.6 km |
|
|
|
| 3/5/2012 |
Run |
Naas |
Easy |
1.0 mi |
19:23 |
12:03 |
|
| 3/5/2012 |
Run |
Naas |
Easy |
1.0 mi |
9:16 |
5:46 |
|
| 11/25/2013 |
Run |
UCD Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/3/2013 |
Run |
warm up for Interval |
Easy |
1.6 km |
9:55 |
6:10 |
|
| 7/3/2013 |
Run |
Cool Down after nterval |
Easy |
1.6 km |
9:36 |
5:58 |
|
| 3/28/2014 |
Run |
|
Easy |
1.6 km |
9:46 |
6:02 |
|
| 9/22/2011 |
Run |
Sports Pitch |
Easy |
1.6 km |
8:53 |
5:27 |
|
| 3/27/2012 |
Run |
Naas |
Interval |
1.0 mi |
9:50 |
6:00 |
|
| 10/19/2011 |
Run |
Sports Pitch UCD |
Interval |
1.7 km |
8:35 |
5:13 |
|
| 12/23/2012 |
Run |
Ashgrove etc but felt unwell |
Easy |
1.2 mi |
10:54 |
5:51 |
|
| 11/17/2009 |
Run |
Women's Meet and Train Tymon Park |
Race |
2.0 km |
17:16 |
8:38 |
|
| 1/24/2010 |
Run |
Women's Meet and Train Swords |
Race |
2.0 km |
15:14 |
7:37 |
|
| 2/7/2010 |
Run |
Women's Meet and Train Swords |
Race |
2.0 km |
15:09 |
7:35 |
|
| 2/13/2013 |
Swim |
Swim Pool |
Free Style |
2.0 km |
|
|
|
| 2/20/2013 |
Swim |
UCD Pool |
Free Style |
2.0 km |
|
|
|
| 3/25/2013 |
Swim |
UCD Pool |
Free Style |
2.0 km |
|
|
|
| 4/8/2013 |
Swim |
UCD Pool |
Free Style |
2.0 km |
|
|
|
| 4/16/2013 |
Swim |
UCD Pool |
Free Style |
2.0 km |
|
|
|
| 12/18/2013 |
Swim |
UCD Pool |
Mixed |
2.0 km |
|
|
|
| 1/1/2013 |
Run |
Warm Up Pre-Race |
Easy |
2.0 km |
12:52 |
6:21 |
|
| 12/4/2012 |
Run |
Monread Tyres |
Interval |
2.2 km |
15:02 |
6:56 |
|
| 2/27/2013 |
Swim |
UCD Pool |
Mixed |
2.2 km |
|
|
|
| 3/6/2013 |
Swim |
UCD Pool |
Free Style |
2.2 km |
|
|
|
| 2/22/2014 |
Run |
|
Default |
2.3 km |
15:49 |
6:53 |
|
| 2/11/2012 |
Run |
Phnx Park |
Fartlek |
2.3 km |
16:25 |
7:09 |
|
| 4/4/2013 |
Run |
UCD Treadmill |
Easy |
2.4 km |
14:16 |
5:57 |
|
| 6/22/2013 |
Run |
Washington/Baker/Commons/Washington |
Easy |
2.9 km |
21:59 |
7:32 |
|
| 3/15/2010 |
Run |
Ring/Bell Height/Pier |
Easy |
3.0 km |
|
|
|
| 3/18/2010 |
Run |
To Pier |
Interval |
3.0 km |
|
|
|
| 3/22/2013 |
Run |
Ashgrove/Bonane and Back |
Easy |
3.0 km |
17:18 |
5:46 |
|
| 8/23/2013 |
Swim |
Star Sailing to Templenoe and back |
Free Style |
3.0 km |
1:36:00 |
32:00 |
|
| 6/2/2011 |
Run |
|
Easy |
3.2 km |
20:00 |
6:15 |
|
| 6/5/2011 |
Run |
|
Easy |
3.2 km |
23:00 |
7:12 |
|
| 10/25/2012 |
Run |
UCD Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 9/12/2013 |
Run |
UCD Treadmill |
Interval |
3.2 km |
16:38 |
5:12 |
|
| 5/7/2014 |
Run |
Sheen Falls and back |
Easy |
3.2 km |
18:16 |
5:41 |
|
| 2/9/2014 |
Walk |
|
Default |
3.2 km |
29:41 |
9:12 |
|
| 2/23/2012 |
Run |
Sports Pitch UCD |
Fartlek |
2.0 mi |
20:05 |
6:13 |
|
| 11/16/2011 |
Run |
Sports Pitch UCD |
Easy |
3.3 km |
19:28 |
5:57 |
|
| 7/3/2013 |
Run |
Stone Street |
Interval |
3.3 km |
20:10 |
6:09 |
|
| 2/1/2011 |
Run |
Slí na Sláinte straight |
Easy |
3.4 km |
25:11 |
7:28 |
|
| 10/8/2013 |
Run |
To Clongowes |
Easy |
3.4 km |
19:25 |
5:42 |
|
| 6/1/2012 |
Run |
Clon to Ballinascarthy |
Hill |
3.5 km |
37:00 |
10:35 |
|
| 12/27/2014 |
Run |
|
Default |
3.6 km |
20:52 |
5:52 |
|
| 12/8/2014 |
Run |
|
Default |
3.6 km |
21:24 |
5:58 |
|
| 4/2/2012 |
Run |
Naas Gym |
Fartlek |
3.7 km |
24:13 |
6:33 |
|
| 10/26/2011 |
Run |
Sports Pitch UCD |
Easy |
3.8 km |
25:51 |
6:51 |
|
| 2/9/2014 |
Run |
Clane Village |
Easy |
3.8 km |
21:24 |
5:38 |
|
| 4/5/2011 |
Run |
Slí na Sláinte straight |
Easy |
3.9 km |
28:46 |
7:29 |
|
| 12/9/2011 |
Run |
Sli na S |
Easy |
4.0 km |
24:27 |
6:07 |
|
| 4/4/2013 |
Run |
UCD Treadmill |
Tempo |
4.0 km |
21:42 |
5:24 |
|
| 5/6/2011 |
Run |
|
Easy |
4.1 km |
28:18 |
6:55 |
|
| 6/12/2011 |
Walk/Run |
|
Default |
4.1 km |
32:57 |
8:03 |
|
| 1/24/2011 |
Run |
Slí na Sláinte (with lap of commons) |
Easy |
4.4 km |
28:29 |
6:31 |
|
| 1/7/2015 |
Run |
|
Default |
4.5 km |
29:10 |
6:34 |
|
| 10/18/2013 |
Run |
Sli na S |
Easy |
4.5 km |
27:16 |
6:05 |
|
| 1/11/2011 |
Run |
Slí na Sláinte (with lap of commons) |
Easy |
4.5 km |
29:00 |
6:27 |
|