Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	Treadmill	Treadmill	5 Mi	35:30	7:06
11/27/2008	Run	Random Route	Easy	5 Mi	40:00	8:00
11/27/2008	Run	Oglesby Turkey Trot	Race	3 Mi	16:36	5:32
11/27/2008	Run	Oglesby Turkey Trot	Easy	5 Mi	40:00	8:00
11/26/2008	Run	Walnut 5 Town Run	Easy	4 Mi	32:00	8:00
11/24/2008	Run	Princeton 5 mile Tempo	Easy	5 Mi	40:00	8:00
11/23/2008	Run	Walnut 1 mile	Easy	5 Mi	40:00	8:00
11/23/2008	Run	Walnut 1 mile	Interval	3 Mi	15:28	5:10
11/21/2008	Run	8.5 Walnut Country	Easy	9 Mi	1:10:00	7:47
11/19/2008	Run	Bureau Creek Hill .25	Interval	2.5 Mi	13:10	5:16
11/19/2008	Run	Bureau Creek Hill .25	Easy	6.5 Mi	50:00	7:42
11/18/2008	Run	Walnut 1/2 mile repeats	Interval	3 Mi	15:31	5:11
11/18/2008	Run	Walnut 1/2 mile repeats	Easy	5 Mi	40:00	8:00
11/17/2008	Run	Walnut 5 Town Run	Easy	5 Mi	33:00	6:36
11/16/2008	Run	Walnut 10 mile	Long	10 Mi	1:05:00	6:30
11/14/2008	Run	Princeton 5 mile Tempo	Tempo	5 Mi	28:35	5:43
11/14/2008	Run	Princeton 5 mile Tempo	Easy	4 Mi	30:00	7:30
11/12/2008	Run	Walnut 5 mile run	Easy	5 Mi	37:00	7:24
11/11/2008	Run	Walnut 1 mile	Easy	5 Mi	40:00	8:00
11/11/2008	Run	Walnut 1 mile	Interval	3 Mi	17:03	5:41
11/10/2008	Run	Walnut 5 Town Run	Easy	4 Mi	32:00	8:00
11/9/2008	Run	Walnut north long	Long	15 Mi	1:43:08	6:53
11/7/2008	Run	Walnut 5 Town Run	Easy	5 Mi	34:00	6:48
11/6/2008	Run	Princeton 5 mile Tempo	Tempo	4 Mi	23:43	5:56
11/6/2008	Run	Princeton 5 mile Tempo	Easy	3 Mi	20:00	6:40
11/5/2008	Run	Walnut 5 mile run	Easy	5 Mi	36:00	7:12
11/4/2008	Run	8.5 Walnut Country	Fartlek	9 Mi	1:05:00	7:14
11/3/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
11/2/2008	Run	9 mile Red Oak Run	Long	10 Mi	1:08:00	6:48
10/31/2008	Run	4 mile tempo run course	Easy	7 Mi	47:00	6:43
10/30/2008	Run	Walnut 5 Town Run	Easy	5 Mi	35:00	7:00
10/28/2008	Run	Random Route	Easy	6 Mi	40:00	6:40
10/26/2008	Run	Walnut 5 Town Run	Easy	5 Mi	35:00	7:00
10/25/2008	Run	Walnut 5 Town Run	Easy	5 Mi	40:00	8:00
10/23/2008	Run	Random Route	Easy	7 Mi	47:00	6:43
10/21/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
10/19/2008	Run	Random Route	Easy	7 Mi	48:00	6:52
10/18/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
10/16/2008	Run	6.5 Walnut North of house run	Easy	7 Mi	47:00	6:43
10/15/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
10/14/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
10/12/2008	Run	Walnut 5 Town Run	Easy	6 Mi	42:00	7:00
10/10/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
10/9/2008	Run	6.5 Walnut North of house run	Easy	7 Mi	48:00	6:52
10/7/2008	Run	Starved Rock	Long	16 Mi	1:55:00	7:12
10/7/2008	Run	Walnut 5 mile run	Easy	5 Mi	33:00	6:36
10/5/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
10/4/2008	Run	Random Route	Easy	7 Mi	48:00	6:52
10/2/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
10/1/2008	Run	6.5 Walnut North of house run	Easy	7 Mi	48:00	6:52
9/29/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/28/2008	Run	Random Route	Long	14 Mi	1:35:00	6:48
9/27/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/26/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/24/2008	Run	6.5 Walnut North of house run	Easy	7 Mi	51:00	7:18
9/22/2008	Run	North of House 4.5 miler	Easy	5 Mi	35:00	7:00
9/21/2008	Run	Walnut 5 mile run	Easy	5 Mi	37:00	7:24
9/18/2008	Run	6.5 Walnut North of house run	Easy	7 Mi	48:00	6:52
9/16/2008	Run	8.5 Walnut Country	Easy	9 Mi	58:00	6:27
9/15/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/13/2008	Run	Walnut 5 mile run	Easy	5 Mi	40:00	8:00
9/12/2008	Run	6.5 Walnut North of house run	Easy	9 Mi	1:02:00	6:54
9/11/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/10/2008	Run	Walnut 5 mile run	Easy	5 Mi	33:00	6:36
9/9/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/7/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/6/2008	Run	14 Mile Walnut Run	Long	14 Mi	1:35:00	6:48
9/5/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/4/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
9/1/2008	Run	Walnut 5 mile run	Easy	7 Mi	47:00	6:43
8/30/2008	Run	Walnut 5 mile run	Easy	5 Mi	33:00	6:36
8/29/2008	Run	Random Route	Easy	6 Mi	41:00	6:50
8/27/2008	Run	Starved Rock	Long	12 Mi	1:18:30	6:33
8/26/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
8/24/2008	Run	13 Mile Walnut	Long	14 Mi	1:35:56	6:52
8/23/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
8/22/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
8/19/2008	Run	Walnut 1 mile	Interval	7 Mi	1:00:00	8:35
8/18/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
8/15/2008	Run	8.5 Walnut Country	Long	9 Mi	59:00	6:34
8/14/2008	Run	Walnut 5 mile run	Easy	5 Mi	34:15	6:51
8/13/2008	Run	6.5 Walnut North of house run	Easy	7 Mi	48:00	6:52
8/11/2008	Run	Walnut 12 mile	Long	12 Mi	1:25:00	7:05
8/10/2008	Run	Walnut 5 mile run	Easy	5 Mi	34:15	6:51
8/9/2008	Run	Walnut 5 mile run	Easy	5 Mi	33:00	6:36
8/8/2008	Run	North of House 4.5 miler	Easy	5 Mi	34:15	6:51
8/7/2008	Run	8.5 Walnut Country	Long	9 Mi	1:03:00	7:00
8/5/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
8/4/2008	Run	6.5 Walnut North of house run	Easy	7 Mi	45:00	6:26
8/3/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
7/31/2008	Run	Walnut 10 mile	Long	12 Mi	1:35:00	7:55
7/30/2008	Run	Walnut 5 mile run	Tempo	5 Mi	32:04	6:25
7/29/2008	Run	North of House 4.5 miler	Easy	5 Mi	33:00	6:36
7/27/2008	Run	Walnut 5 mile run	Easy	5 Mi	33:00	6:36
7/25/2008	Run	Random Route	Easy	7 Mi	—	—
7/24/2008	Run	Random Route	Easy	8 Mi	55:10	6:54
7/23/2008	Run	Random Route	Easy	8 Mi	55:00	6:53
7/21/2008	Run	Walnut 5 mile run	Easy	5 Mi	35:00	7:00
7/18/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
7/16/2008	Run	6.5 Walnut North of house run	Fartlek	7 Mi	49:00	7:00
< Previous  |  Next >

Totals:
Entries: 100
Distance: 626.0 miles
Duration: 72:01:09