Run: Fartlek Previous Next

2/13/2009

6:45 AM

7 mi

46:00

6:35 mi

Health

160 lb
3546

Weather

25 F

Ratings

7 / 10
7 / 10

Notes

Felt much better than last night... took the stretch along the Walnut-Wyanet Blacktop to push - ran ~6 min pace for that stretch. I think I will start kicking in some harder runs in the next week

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