Notes
mile cloocked mile time total time ave pace check miles
1.00 6.49 6.82 6.49
2.00 7.09 13.97 6.59
3.00 6.52 20.83 6.57
4.00 7.50 28.67 7.10 x
5.00 7.18 35.97 7.12
6.00 8.01 43.98 7.20
7.00 6.29 50.47 7.13
8.00 6.43 57.18 7.09
9.00 7.36 64.78 7.12
10.00 7.01 71.80 7.11
11.00 7.23 79.18 7.12
12.00 6.31 85.70 7.09 x
13.00 7.06 92.80 7.08
14.00 8.05 100.88 7.12
15.00 6.46 107.65 7.11 x
16.00 6.48 114.45 7.09
17.00 7.15 121.70 7.10 x
18.00 7.02 128.73 7.09
19.00 6.50 135.57 7.08 x
This was a really good run surprisingly enough... Tere was two dogs ~6 miles into it... the wind was out of the south south west @ 6-10 mph. i was sure on only the checked miles for pace all the rest was a guess