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Run: Easy Previous Next

2/3/2010

Date

12:45 PM

Time

4 mi

Distance

28:00

Duration

7:00 mi

Pace

Equipment

Health

Weight160 lb

kilojoules2026

Weather

Temperature25 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseBureau Creek 3 Mile Tempo

Notes

warm up and cool down for the tempo run

Comments