Notes
Wow! I anticipated it was going to be hot but holy cow this was a little rougher than what I could have imagined! I ran fairly well but the heat got to me big time. I had gaterade sitting in Mahalapu when I got down there and I basically downed it but then I was feeling dehydrated from that point on. I got up into Koloa and felt the heat big time! As I got some water in Koloa I was not able to take in too much because of a stomach ache. I ran up into Omao and hit up some more water there where my stomach became worse so I knew the remainder of the run was going to prove interesting. Well, needless to say I made it back down to Poipu but not without the big monkey on my back the whole way, I struggled through and finished but paid for it the whole way.