Notes
very surprised... i really wasn't looking forward to this run all day since it was nearly 30+ mph winds throughout the day... it slowed up around 6:00 to <20 mph but still was present in town walnut. i was kind of excited about doing a similar workout to the TT of two years ago... certainly a lot warmer than then :)... hoping for a good run on saturday... for the workout i gave myself 3 minutes of recovery between each interval