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Run: Easy Previous Next

3/31/2009

Date

4:00 PM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Equipment

New Balance 893

Health

Weight160 lb

kilojoules2026

Weather

Temperature55 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CoursePrinceton 5 mile Tempo

Notes

Warm up and cool down for the tempo run

Comments