8/17/2010
6:00 AM
2.3 mi
11:30
5:07 mi
ASICS duomax G-2100
Initializing charts...
Track workout this morning… ladder – 400, 8, 12, 8, 4 – 1.14, 2.37, 3.55, 2.35, 1.10… about 5.07 pace for the workout good times! I would like to be under 5’s for my workouts going into the Under Ground RR Race in Princeton – 5K