Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mark.bogner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
7/29/2012
Date
6:00 AM
Time
6 mi
Distance
44:00
Duration
7:20 mi
Pace
Equipment
ASICS Gel-Phenox
Health
Weight
160 lb
kilojoules
3040
Weather
Temperature
80 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Koloa Plantation Days 10 Mile
Notes
Warm up and cool down for the race
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help