Notes
Went to the auction all day long and was outside for most of the morning which caused my energy to be very well depleated! I don't believe the quality or the amount of effort had anything to do with the run the day before, I have been noticing because I am running more consistantly (not taking off 3 concutive days) I have been tired more easily. I believe a lot of that is having to do with getting back into running shape, not that I am actually out of shape, if that makes sense.