| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
 |
| 9/22/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 9/20/2011 |
Run |
Kekaha Hill Run 7.6 |
Hill |
7.6 mi |
53:00 |
6:59 |
|
| 9/18/2011 |
Run |
Kalaheo to Poipu Beach 9.49 |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/15/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
31:00 |
6:36 |
|
| 9/14/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 9/13/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 9/11/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/9/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Hill |
4.8 mi |
40:00 |
8:18 |
|
| 9/8/2011 |
Run |
Kekaha Town 4.7 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/6/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 8/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/29/2011 |
Run |
Poipu Area |
Easy |
8.3 mi |
55:00 |
6:38 |
|
| 8/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 8/25/2011 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/25/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
38:07 |
8:07 |
|
| 8/24/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 8/19/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/18/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:00 |
6:23 |
|