| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/4/2014 |
Run |
honolulu |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 4/13/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2014 |
Run |
stillman valley |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/24/2012 |
Run |
Kalaheo |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/9/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/30/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
41:22 |
9:00 |
|
| 8/15/2012 |
Run |
Kekaha Kirby 20.25 |
Long |
20.3 mi |
3:00:00 |
8:54 |
|
| 8/31/2014 |
Run |
Kauai Marathon |
Long |
26.2 mi |
3:51:09 |
8:50 |
|
| 12/14/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 11/28/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 8/4/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/20/2016 |
Run |
Neil Smith |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/16/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 12/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 9/9/2016 |
Run |
Neil Smith 20 |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/13/2013 |
Run |
Kekaha 14 Mile Loop |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/19/2008 |
Run |
Walnut 1 mile |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:44:22 |
8:34 |
|
| 11/30/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 7/19/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
39:09 |
8:31 |
|
| 8/6/2009 |
Run |
Pioneer/Kyle 10 Mile |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/29/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
39:51 |
8:29 |
|
| 5/27/2009 |
Run |
Starved Rock |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/14/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 2/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 1/11/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 1/4/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 4/24/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 2/27/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 11/1/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
39:24 |
8:23 |
|
| 8/22/2012 |
Run |
Poipu Area |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 4/30/2011 |
Run |
Poipu, Koloa, Omao 12 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 9/25/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/30/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/4/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 12/22/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/9/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Hill |
4.8 mi |
40:00 |
8:18 |
|
| 8/17/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 12/17/2017 |
Run |
|
Race |
26.2 mi |
3:37:03 |
8:18 |
|
| 7/28/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 5/7/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:20 |
8:17 |
|
| 4/2/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:20 |
8:17 |
|
| 5/2/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/3/2014 |
Run |
RTP Hilton NC 4.85 Miles |
Easy |
4.9 mi |
40:00 |
8:15 |
|
| 10/6/2016 |
Run |
Johnston 4.6 |
Easy |
4.6 mi |
38:00 |
8:15 |
|
| 8/5/2012 |
Run |
Kalaheo-Lawai-Omao-Poipu 20.5 |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 2/24/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/25/2014 |
Run |
Bloomington - Aunt Nancy 5.6 Miles |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 5/16/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
32:50 |
8:13 |
|
| 9/16/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 9/11/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 6/26/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 6/19/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 5/31/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 5/1/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/26/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/19/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 4/5/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/29/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/14/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/16/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 8/23/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
38:33 |
8:13 |
|
| 12/24/2008 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/28/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 12/24/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 4/10/2011 |
Run |
Granville West 6 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 2/12/2011 |
Run |
Granville West 6 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 9/23/2016 |
Run |
Neil Smith |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/25/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
38:07 |
8:07 |
|
| 9/30/2016 |
Run |
Johnston 5.5 |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 9/3/2016 |
Run |
Bloomington - Aunt Nancy 5.6 Miles |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 6/25/2013 |
Run |
Kalaheo Lawai Coffee 10.54 |
Long |
9.3 mi |
1:15:00 |
8:07 |
|
| 12/25/2012 |
Run |
Lake Bloomington 7.56 |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 8/10/2016 |
Run |
Neil Smith |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 5/1/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 9/22/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/12/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/7/2016 |
Run |
Neil Smith 20 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/5/2016 |
Run |
Neil Smith 20 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2016 |
Run |
Neil Smith |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 8/22/2016 |
Run |
Neil Smith |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2016 |
Run |
Johnston 5.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2016 |
Run |
Johnston 5.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/11/2016 |
Run |
Neil Smith |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/23/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2013 |
Run |
Waimea |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2013 |
Run |
Florid-Hennepin 11.91 Mile |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/26/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/16/2012 |
Run |
Kekaha Town 4.7 |
Easy |
5.0 mi |
40:00 |
8:00 |
|