| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Kalaheo Mauka 6.84 |
Long |
9.0 mi |
1:00:00 |
6:40 |
 |
| 12/9/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 11/17/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/16/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 11/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/12/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/6/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 11/5/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 11/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/27/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/22/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 10/16/2012 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 10/12/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 9/29/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 9/25/2012 |
Run |
Poipu Area |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/24/2012 |
Run |
Poipu Area |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/18/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
36:00 |
7:29 |
|
| 8/28/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 8/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/6/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/4/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 8/1/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
37:00 |
7:41 |
|
| 7/19/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 6/1/2012 |
Run |
Kalaheo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 5/20/2012 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 5/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 5/14/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/12/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
16.5 mi |
2:02:00 |
7:24 |
|
| 5/10/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/8/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 5/6/2012 |
Run |
Kalaheo Coffee Fields |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 5/5/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:08 |
6:39 |
|
| 5/4/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:52 |
6:47 |
|
| 5/1/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 4/30/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/27/2012 |
Run |
Kalaheo |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/22/2012 |
Run |
Kalaheo to Salt Pond 7.94 |
Easy |
7.9 mi |
49:00 |
6:11 |
|
| 4/21/2012 |
Run |
kalaheo coffee fields 2 |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 4/20/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/19/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/18/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/14/2012 |
Run |
kalaheo coffee fields 2 |
Long |
10.0 mi |
1:04:00 |
6:24 |
|
| 4/13/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 4/9/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/7/2012 |
Run |
kalaheo coffee fields 2 |
Long |
16.0 mi |
1:48:33 |
6:48 |
|
| 4/5/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 4/1/2012 |
Run |
Kalaheo to Salt Pond 7.94 |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/31/2012 |
Run |
Kalaheo Coffee Fields |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/29/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/27/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/25/2012 |
Run |
Kalaheo Mauka 5.89 |
Long |
13.6 mi |
1:33:00 |
6:50 |
|
| 3/23/2012 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 3/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/20/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/19/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 3/16/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
30:00 |
6:14 |
|
| 3/16/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 3/15/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
30:00 |
6:14 |
|
| 3/12/2012 |
Run |
Lake Bloomington 7.56 |
Easy |
7.6 mi |
48:00 |
6:21 |
|
| 3/12/2012 |
Run |
Princeton Captin Swift 7.1 |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 3/10/2012 |
Run |
Florid-Hennepin 11.91 Mile |
Long |
11.9 mi |
1:33:00 |
7:49 |
|
| 3/9/2012 |
Run |
Johnston, IA |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 3/8/2012 |
Run |
Ames, IA |
Easy |
8.6 mi |
55:01 |
6:24 |
|
| 3/7/2012 |
Run |
Ames, IA |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/6/2012 |
Run |
Ames, IA |
Easy |
8.4 mi |
55:03 |
6:34 |
|
| 3/5/2012 |
Run |
Ames, IA |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/3/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
45:00 |
7:39 |
|
| 3/2/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/26/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/23/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/22/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 2/20/2012 |
Run |
kokee |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 2/18/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 2/16/2012 |
Run |
Kekaha Town 4.7 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2012 |
Run |
Kekaha Town 4.7 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
| 2/13/2012 |
Run |
honolulu |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2012 |
Run |
Poipu to Mahalapu'u 7+ |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/8/2012 |
Run |
Kekaha Town 4.7 |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 2/6/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 2/4/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 2/3/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/31/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
48:00 |
7:02 |
|
| 1/28/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/26/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/23/2012 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/20/2012 |
Run |
Hanapepe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 1/14/2012 |
Run |
Kalaheo to Poipu Beach 9.49 |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/11/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 1/10/2012 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.0 mi |
54:00 |
7:43 |
|