Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/3/2014 Run
RTP Hilton NC 4.85 Miles
Easy 4.9 mi 40:00 8:15
6/17/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
6/13/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
4/25/2014 Run
Pioneer City Park Run 6.3
Easy 6.3 mi 45:00 7:09
4/23/2014 Run
Ames, IA
Easy 5.0 mi 40:00 8:00
4/22/2014 Run
Ames, IA
Easy 5.0 mi 40:00 8:00
4/21/2014 Run
Ames, IA
Easy 5.0 mi 40:00 8:00
4/19/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
4/17/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
4/16/2014 Run
Kalaheo Mauka 5.89
Easy 5.9 mi 40:00 6:48
4/15/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
4/14/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
4/11/2014 Run
Kalaheo Mauka 5.89
Easy 5.9 mi 40:00 6:48
4/10/2014 Run
Kalaheo Mauka 5.89
Easy 5.9 mi 40:00 6:48
4/9/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
4/8/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
4/7/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
4/6/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/28/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/27/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/26/2014 Run
Kalaheo Mauka 5.89
Easy 5.9 mi 40:00 6:48
3/25/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/24/2014 Run
Kalaheo Mauka 5.89
Easy 5.9 mi 40:00 6:48
3/23/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/21/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/19/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/18/2014 Run
Kalaheo Mauka 5.89
Easy 5.9 mi 40:00 6:48
3/17/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/16/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/15/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/13/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/12/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/11/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/10/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/9/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
3/7/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/6/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/5/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/4/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
3/2/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/28/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/26/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/25/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/23/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/21/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/17/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/16/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/14/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/11/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/10/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/9/2014 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
2/7/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
2/2/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
1/31/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
1/26/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
1/24/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
1/19/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
1/12/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
1/10/2014 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
1/5/2014 Run
Kalaheo Lawai Coffee 10.54
Long 12.0 mi 1:25:00 7:05
1/3/2014 Run
Kalaheo to Poipu Beach 9.49
Easy 9.0 mi 1:01:00 6:47
12/31/2013 Run
Kalaheo Mauka 8.16
Easy 8.2 mi 56:00 6:52
12/25/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 35:00 7:16
12/24/2013 Run
Kalaheo Mauka 6.84
Long 12.0 mi 1:20:00 6:40
12/20/2013 Run
Waimea Office 5.2
Easy 5.3 mi 35:00 6:38
12/19/2013 Run
Waimea Office 5.2
Easy 5.3 mi 35:00 6:38
12/17/2013 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 47:00 6:53
12/15/2013 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 47:00 6:53
12/11/2013 Run
Waimea 5.28 Field Run
Easy 5.3 mi 36:00 6:50
12/8/2013 Run
Kalaheo - Alexander 14 Miler
Long 12.0 mi 1:23:00 6:55
12/6/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
12/5/2013 Run
Waimea 5.28 Field Run
Easy 5.3 mi 36:00 6:50
12/2/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
11/28/2013 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
11/25/2013 Run
Waimea 5.28 Field Run
Easy 5.3 mi 36:00 6:50
11/24/2013 Run
Kalaheo - Coffee New 7.9 Miles
Long 9.0 mi 1:03:00 7:00
11/22/2013 Run
Waimea 5.28 Field Run
Easy 5.3 mi 36:00 6:50
11/20/2013 Run
Waimea 5.28 Field Run
Easy 5.3 mi 36:00 6:50
11/14/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
11/13/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
11/12/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
11/8/2013 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
10/29/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
10/28/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
10/27/2013 Run
Kalaheo Mauka 6.84
Easy 6.8 mi 46:00 6:44
10/24/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
10/22/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
10/21/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
10/13/2013 Run
Kalaheo - Coffee New 7.9 Miles
Long 12.0 mi 1:23:00 6:55
10/7/2013 Run
Kalaheo Pu'u Loop 4.82
Easy 4.8 mi 33:00 6:51
10/6/2013 Run
Kalaheo - Coffee New 7.9 Miles
Long 11.0 mi 1:15:00 6:50
10/1/2013 Run
Kalaheo Mauka 5.89
Easy 8.0 mi 56:00 7:00
9/29/2013 Run
Poipu Area
Easy 7.0 mi 55:00 7:52
9/22/2013 Run
Poipu Area
Easy 7.0 mi 55:00 7:52
9/21/2013 Run
Poipu Area
Easy 7.0 mi 55:00 7:52
9/13/2013 Run
Waimea 5.28 Field Run
Easy 5.3 mi 35:00 6:38
9/3/2013 Run
Berlin
Easy 7.0 mi 48:00 6:52