| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2014 |
Run |
RTP Hilton NC 4.85 Miles |
Easy |
4.9 mi |
40:00 |
8:15 |
 |
| 6/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 6/13/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/25/2014 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 4/23/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2014 |
Run |
Ames, IA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/17/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/16/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/15/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/14/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/11/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/10/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 4/9/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/8/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 4/7/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 4/6/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/28/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/27/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/26/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/25/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/24/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/23/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/21/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/19/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/18/2014 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 3/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/16/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/15/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/13/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/12/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/11/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/10/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/9/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 3/7/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/6/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/5/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/4/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 3/2/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/28/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/26/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/25/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/23/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/21/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/17/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/16/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/14/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/11/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/10/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/9/2014 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 2/7/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 2/2/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/31/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/26/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/24/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/19/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/12/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/10/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 1/5/2014 |
Run |
Kalaheo Lawai Coffee 10.54 |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/3/2014 |
Run |
Kalaheo to Poipu Beach 9.49 |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/31/2013 |
Run |
Kalaheo Mauka 8.16 |
Easy |
8.2 mi |
56:00 |
6:52 |
|
| 12/25/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 12/24/2013 |
Run |
Kalaheo Mauka 6.84 |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/20/2013 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 12/19/2013 |
Run |
Waimea Office 5.2 |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 12/17/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 12/15/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
47:00 |
6:53 |
|
| 12/11/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 12/8/2013 |
Run |
Kalaheo - Alexander 14 Miler |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/6/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 12/5/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 12/2/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/28/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 11/25/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 11/24/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/22/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 11/20/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
36:00 |
6:50 |
|
| 11/14/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/12/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/8/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/29/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/28/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/27/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/24/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/22/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/21/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/13/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 10/7/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/6/2013 |
Run |
Kalaheo - Coffee New 7.9 Miles |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/1/2013 |
Run |
Kalaheo Mauka 5.89 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/29/2013 |
Run |
Poipu Area |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/22/2013 |
Run |
Poipu Area |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/21/2013 |
Run |
Poipu Area |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/13/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
35:00 |
6:38 |
|
| 9/3/2013 |
Run |
Berlin |
Easy |
7.0 mi |
48:00 |
6:52 |
|