| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
Lihue Marriot 13 Mile |
Easy |
7.5 mi |
50:00 |
6:40 |
 |
| 12/29/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/21/2011 |
Run |
Waimea |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2011 |
Run |
Hanapepe |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/6/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 11/29/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 11/26/2011 |
Run |
Kalaheo Pu'u 8 |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/22/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 11/11/2011 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/6/2011 |
Run |
Kalaheo 13 Miler |
Long |
13.0 mi |
1:29:08 |
6:52 |
|
| 10/31/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/26/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 10/24/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 10/19/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 10/17/2011 |
Run |
Kekaha Old Sugar Rd 4.88 |
Easy |
4.9 mi |
33:28 |
6:52 |
|
| 10/12/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
31:00 |
6:36 |
|
| 10/11/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 10/6/2011 |
Run |
Kekaha Old Sugar Rd 4.88 |
Easy |
4.9 mi |
33:00 |
6:46 |
|
| 10/2/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 9/26/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/21/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
27:48 |
5:55 |
|
| 9/19/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/16/2011 |
Run |
Kekaha |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 9/12/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 9/3/2011 |
Run |
Kalaheo |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/30/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
39:00 |
6:38 |
|
| 8/17/2011 |
Run |
Polihale 24 miler |
Long |
22.5 mi |
2:51:00 |
7:36 |
|
| 8/14/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 8/10/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 8/8/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 8/5/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
29:30 |
6:17 |
|
| 8/5/2011 |
Run |
Kekaha Town 4.7 |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/4/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/3/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 7/30/2011 |
Run |
Lihue Marriot 13 Mile |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 7/28/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 7/25/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
34:00 |
7:04 |
|
| 7/23/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/21/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/20/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/19/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
39:09 |
8:31 |
|
| 7/18/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
46:00 |
6:44 |
|
| 7/14/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
45:00 |
6:35 |
|
| 7/9/2011 |
Run |
Kauai Marathon 2nd 1/2+ - 18 |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 7/6/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
33:00 |
6:51 |
|
| 7/4/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 7/3/2011 |
Run |
Kalaheo-Lawai-Omao 11 |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/29/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/26/2011 |
Run |
Kalaheo Mauka 8.16 |
Easy |
9.1 mi |
1:04:00 |
7:02 |
|
| 6/24/2011 |
Run |
Kalaheo Mauka 8.16 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/18/2011 |
Run |
Kauai Half -Marathon |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 6/17/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 6/16/2011 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
40:00 |
6:48 |
|
| 6/12/2011 |
Run |
Kalaheo Mauka 8.16 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/7/2011 |
Run |
Kalaheo Mauka 8.16 |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/29/2011 |
Run |
Kalaheo 12+ Mile |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/26/2011 |
Run |
Ames, IA |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/25/2011 |
Run |
Ames, IA |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/20/2011 |
Run |
Kekaha 3 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2011 |
Run |
Kekaha 3 |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 5/18/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
6.5 mi |
43:02 |
6:38 |
|
| 5/16/2011 |
Run |
Kalaheo |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/13/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/12/2011 |
Run |
Kalaheo 12+ Mile |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 5/8/2011 |
Run |
Pu'u Loop 4.0 old |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/6/2011 |
Run |
Kalaheo |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 5/6/2011 |
Run |
Kekaha 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/29/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2011 |
Run |
Koloa Bi-Pass Waikomo Streams |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/14/2011 |
Run |
Poipu Area |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2011 |
Run |
Poipu Area |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/11/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/10/2011 |
Run |
Granville West 6 |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 4/8/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 4/7/2011 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 4/6/2011 |
Run |
Canal Connection 10K |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/1/2011 |
Run |
Granville West 6 |
Easy |
5.9 mi |
40:00 |
6:47 |
|
| 3/31/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/30/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/28/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/25/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/24/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/23/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/22/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/20/2011 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 3/19/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 3/17/2011 |
Run |
Granville West 6 |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/15/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/14/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/13/2011 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Easy |
7.4 mi |
49:00 |
6:38 |
|
| 3/11/2011 |
Run |
Pioneer and Wanekee woods |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/5/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/28/2011 |
Run |
Johnston, IA |
Easy |
6.0 mi |
38:00 |
6:20 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 2/20/2011 |
Run |
Granville West 6 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2011 |
Run |
Granville West 6 |
Easy |
4.0 mi |
26:00 |
6:30 |
|