Interval 5 mi
Easy 8 mi
recovery 5 mi
trails 24 mi
Run: 42 mi
Run: 5 mi
Easy 10 mi
Easy 5 mi
with strides 8 mi
Run: 23 mi
mid-long 12 mi
Long/hills 20.5 mi
Run: 45.5 mi
recovery 4 mi
Run: 9 mi
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