Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/8/2009 | Run |
De Anza Cove boardwalk
| Easy | 3 Mi | 27:07 | 9:03 |  |
| 1/6/2009 | Run |
De Anza Cove boardwalk
| Easy | 4 Mi | 36:57 | 9:15 | |
| 1/5/2009 | Run |
De Anza Cove boardwalk
| Easy | 3 Mi | 28:02 | 9:21 | |
| 1/3/2009 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 52:30 | 8:45 | |
| 12/20/2008 | Run |
Crown Point Boardwalk
| Easy | 7 Mi | 1:01:18 | 8:46 | |
| 12/16/2008 | Run |
De Anza Cove boardwalk
| Easy | 5 Mi | 42:31 | 8:31 | |
| 12/7/2008 | Run |
High Desert 50K
| Race | 50 km | 4:47:28 | 9:16 | |
| 12/4/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 53:28 | 8:55 | |
| 12/3/2008 | Run |
De Anza Cove boardwalk
| Easy | 7 Mi | 1:03:20 | 9:03 | |
| 11/30/2008 | Run |
Mission Bay 8mile loop
| Easy | 10 Mi | 1:29:06 | 8:55 | |
| 11/29/2008 | Run |
Running Group
| trails | 8 Mi | 1:19:16 | 9:55 | |
| 11/28/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 20 Mi | 2:57:20 | 8:52 | |
| 11/27/2008 | Run |
Mission Bay 8mile loop
| mid-long | 13 Mi | 1:48:40 | 8:22 | |
| 11/25/2008 | Run |
Mission Bay 8mile loop
| mid-long | 12 Mi | 1:45:34 | 8:48 | |
| 11/22/2008 | Run |
Navajo Canyon Trail
| trails | 3.1 Mi | 27:58 | 9:02 | |
| 11/21/2008 | Run |
Penasquitos Trail
| trails | 20 Mi | 3:16:36 | 9:50 | |
| 11/20/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 52:06 | 8:41 | |
| 11/17/2008 | Run |
Random Route
| recovery | 3 Mi | 28:48 | 9:36 | |
| 11/16/2008 | Run |
San Antonio Rock n Roll Marathon
| Race | 26.2 Mi | 3:25:02 | 7:50 | |
| 11/15/2008 | Run |
Random Route
| Easy | 4 Mi | 34:10 | 8:33 | |
| 11/14/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 50:03 | 8:21 | |
| 11/13/2008 | Run |
Random Route
| Easy | 3 Mi | 26:20 | 8:47 | |
| 11/11/2008 | Run |
Random Route
| Easy | 4 Mi | 37:35 | 9:24 | |
| 11/11/2008 | Run |
De Anza Cove boardwalk
| Easy | 7 Mi | 59:58 | 8:34 | |
| 11/9/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 13 Mi | 1:50:58 | 8:33 | |
| 11/8/2008 | Run |
De Anza Cove boardwalk
| Easy | 7 Mi | 59:57 | 8:34 | |
| 11/7/2008 | Run |
De Anza Cove boardwalk
| Easy | 5 Mi | 42:48 | 8:34 | |
| 11/6/2008 | Run |
De Anza Cove boardwalk
| Easy | 8 Mi | 1:10:36 | 8:50 | |
| 11/5/2008 | Run |
De Anza Cove boardwalk
| Easy | 5 Mi | 42:19 | 8:28 | |
| 11/4/2008 | Run |
Mission Bay 8mile loop
| Tempo | 8.15 Mi | 1:04:31 | 7:55 | |
| 11/2/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 17 Mi | 2:26:31 | 8:38 | |
| 10/31/2008 | Run |
De Anza Cove boardwalk
| Easy | 9 Mi | 1:15:41 | 8:25 | |
| 10/30/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 53:47 | 8:58 | |
| 10/29/2008 | Run |
Mission Beach boardwalk
| mid-long | 14 Mi | 1:58:58 | 8:30 | |
| 10/28/2008 | Run |
Mission Bay 8mile loop
| Tempo | 10 Mi | 1:18:12 | 7:50 | |
| 10/26/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 21 Mi | 2:53:19 | 8:16 | |
| 10/25/2008 | Run |
De Anza Cove boardwalk
| Easy | 7 Mi | 1:00:23 | 8:38 | |
| 10/24/2008 | Run |
Mission Beach boardwalk
| with strides | 10 Mi | 1:24:40 | 8:28 | |
| 10/23/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| mid-long | 14 Mi | 1:59:40 | 8:33 | |
| 10/22/2008 | Run |
De Anza Cove boardwalk
| mid-long | 11 Mi | 1:34:05 | 8:34 | |
| 10/21/2008 | Run |
Random Route
| recovery | 3 Mi | 26:33 | 8:51 | |
| 10/21/2008 | Run |
De Anza Cove boardwalk
| Tempo | 7 Mi | 54:03 | 7:44 | |
| 10/19/2008 | Run |
Lake Miramar
| Long | 16 Mi | 2:03:46 | 7:45 | |
| 10/18/2008 | Run |
De Anza Cove boardwalk
| Easy | 10 Mi | 1:22:44 | 8:17 | |
| 10/17/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 48:57 | 8:10 | |
| 10/16/2008 | Run |
De Anza Cove boardwalk
| Interval | 6 Mi | 47:37 | 7:57 | |
| 10/15/2008 | Run |
Random Route
| mid-long | 12 Mi | 1:46:14 | 8:52 | |
| 10/14/2008 | Run |
Random Route
| Hill | 4 Mi | 35:29 | 8:53 | |
| 10/14/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 50:47 | 8:28 | |
| 10/12/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 20 Mi | 2:49:03 | 8:28 | |
| 10/10/2008 | Run |
Random Route
| mid-long | 12 Mi | 1:39:46 | 8:19 | |
| 10/9/2008 | Run |
De Anza Cove boardwalk
| Easy | 4 Mi | 33:43 | 8:26 | |
| 10/9/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 51:09 | 8:32 | |
| 10/8/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| mid-long | 15 Mi | 2:11:51 | 8:48 | |
| 10/7/2008 | Run |
De Anza Cove boardwalk
| Interval | 11 Mi | 1:29:29 | 8:09 | |
| 10/5/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 20 Mi | 2:47:26 | 8:23 | |
| 10/4/2008 | Run |
Mission Beach boardwalk
| Easy | 11.5 Mi | 1:50:56 | 9:39 | |
| 10/3/2008 | Run |
De Anza Cove boardwalk
| Easy | 5 Mi | 41:37 | 8:20 | |
| 10/2/2008 | Run |
Mission Bay 8mile loop
| Easy | 10 Mi | 1:29:29 | 8:57 | |
| 10/1/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| mid-long | 14 Mi | 1:54:22 | 8:11 | |
| 9/30/2008 | Run |
Mission Bay 8mile loop
| Easy | 9 Mi | 1:16:52 | 8:33 | |
| 9/27/2008 | Run |
Nobel Canyon 50K
| Race | 32.9 Mi | 6:14:23 | 11:23 | |
| 9/26/2008 | Run |
De Anza Cove boardwalk
| Easy | 4 Mi | 34:02 | 8:31 | |
| 9/25/2008 | Run |
Mission Bay 8mile loop
| Easy | 8 Mi | 1:09:58 | 8:45 | |
| 9/24/2008 | Run |
Mission Bay 8mile loop
| recovery | 8 Mi | 1:12:17 | 9:03 | |
| 9/23/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 20 Mi | 2:48:09 | 8:25 | |
| 9/21/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| Long | 23 Mi | 3:16:23 | 8:33 | |
| 9/20/2008 | Run |
Mission Bay 8mile loop
| mid-long | 14 Mi | 2:02:09 | 8:44 | |
| 9/19/2008 | Run |
Mission Bay 8mile loop
| mid-long | 13 Mi | 1:50:22 | 8:30 | |
| 9/18/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 52:07 | 8:42 | |
| 9/17/2008 | Run |
Mission Bay 8mile loop
| Easy | 9 Mi | 1:18:14 | 8:42 | |
| 9/16/2008 | Run |
Lake Miramar
| Easy | 10 Mi | 1:36:40 | 9:40 | |
| 9/14/2008 | Run |
Crown Point Boardwalk
| Long | 16 Mi | 2:07:56 | 8:00 | |
| 9/13/2008 | Run |
Crown Point Boardwalk
| with strides | 7 Mi | 57:43 | 8:15 | |
| 9/12/2008 | Run |
Mission Bay 8mile loop
| mid-long | 13 Mi | 1:48:22 | 8:21 | |
| 9/11/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 50:51 | 8:29 | |
| 9/10/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| mid-long | 15 Mi | 2:06:19 | 8:26 | |
| 9/9/2008 | Run |
De Anza Cove boardwalk
| Easy | 5 Mi | 40:45 | 8:09 | |
| 9/9/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 49:25 | 8:15 | |
| 9/6/2008 | Run |
Noble Canyon Trail
| trails | 20 Mi | 4:38:02 | 13:55 | |
| 9/5/2008 | Run |
De Anza Cove boardwalk
| Easy | 6 Mi | 50:56 | 8:30 | |
| 9/4/2008 | Run |
Mission Bay 8mile loop
| mid-long | 12 Mi | 1:39:06 | 8:16 | |
| 9/2/2008 | Run |
Mission Bay 8mile loop
| mid-long | 14 Mi | 2:01:17 | 8:40 | |
| 9/1/2008 | Run |
De Anza Cove boardwalk
| recovery | 4 Mi | 34:45 | 8:42 | |
| 9/1/2008 | Run |
De Anza Cove boardwalk
| Tempo | 6.2 Mi | 50:00 | 8:04 | |
| 8/31/2008 | Run |
Pacific Crest Trail
| trails | 22 Mi | 4:48:42 | 13:08 | |
| 8/30/2008 | Run |
Mission Bay 8mile loop
| recovery | 8.6 Mi | 1:30:51 | 10:34 | |
| 8/29/2008 | Run |
Mission Bay 8mile loop
| mid-long | 12 Mi | 1:40:37 | 8:24 | |
| 8/28/2008 | Run |
De Anza Cove boardwalk
| recovery | 5 Mi | 42:51 | 8:35 | |
| 8/27/2008 | Run |
Crown Point Boardwalk
| mid-long | 14 Mi | 1:58:15 | 8:27 | |
| 8/26/2008 | Run |
Mission Bay 8mile loop
| Easy | 10 Mi | 1:24:02 | 8:25 | |
| 8/24/2008 | Run |
Random Route
| Long | 10 Mi | 1:22:11 | 8:14 | |
| 8/23/2008 | Run |
Random Route
| recovery | 5 Mi | 46:33 | 9:19 | |
| 8/22/2008 | Run |
Random Route
| mid-long | 11 Mi | 1:34:11 | 8:34 | |
| 8/21/2008 | Run |
Random Route
| recovery | 5 Mi | 46:20 | 9:16 | |
| 8/20/2008 | Run |
Mission Bay/Beach 17-20 mile loop
| mid-long | 12 Mi | 1:45:42 | 8:49 | |
| 8/19/2008 | Run |
Mission Bay 8mile loop
| Easy | 8 Mi | 1:11:47 | 8:59 | |
| 8/17/2008 | Run |
De Anza Cove boardwalk
| recovery | 3 Mi | 28:21 | 9:27 | |
| 8/17/2008 | Run |
America's Finest City Half Marathon
| Race | 13.1 Mi | 1:42:44 | 7:51 | |
| 8/16/2008 | Run |
De Anza Cove boardwalk
| Tempo | 4 Mi | 32:09 | 8:03 | |
