Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
Lake Miramar
 Easy 5.0 mi 44:29 8:54
5/22/2012 Run
The WaveHouse
 recovery 4.0 mi 37:00 9:15
5/19/2012 Run
Palomar Mountain
 Long/hills 20.5 mi 4:21:16 12:45
5/16/2012 Run
Mission Bay 12mile loop
 mid-long 12.0 mi 1:47:05 8:56
5/15/2012 Run
De Anza Cove
 recovery 5.0 mi 44:47 8:58
5/14/2012 Run
Mission Bay 8mile loop
 with strides 8.0 mi 1:06:29 8:19
5/10/2012 Run
Mission Bay 8mile loop
 with strides 8.0 mi 1:07:39 8:28
5/8/2012 Run
De Anza Cove
 Easy 5.0 mi 44:32 8:55
5/7/2012 Run
Mission Bay 8-12mile loop
 Easy 10.0 mi 1:27:23 8:45
5/1/2012 Run
The WaveHouse
 recovery 5.0 mi 46:41 9:21
4/29/2012 Run
Noble Canyon
 trails 24.0 mi 5:29:00 13:43
4/27/2012 Run
Lake Miramar
 recovery 5.0 mi 45:14 9:03
4/26/2012 Run
Mission Bay 8mile loop
 Easy 8.0 mi 1:06:33 8:20
4/24/2012 Run
Lake Miramar
 Interval 5.0 mi 42:46 8:34
4/22/2012 Run
Penasquitos Canyon
 trails 12.0 mi 1:59:04 9:56
4/16/2012 Run
Boston Marathon
 Race 26.2 mi 4:25:15 10:08
4/11/2012 Run
The WaveHouse
 Easy 4.0 mi 36:04 9:01
4/9/2012 Run
Mission Bay 12mile loop
 mid-long 12.0 mi 1:43:27 8:38
3/31/2012 Run
Greenvalley
 mid-long 14.8 mi 2:20:00 9:28
3/29/2012 Run
Greenvalley
 mid-long 12.0 mi 1:46:28 8:53
3/27/2012 Run
Greenvalley
 mid-long 13.4 mi 2:03:03 9:11
3/23/2012 Run
Greenvalley
 Easy 5.0 mi 43:48 8:46
3/21/2012 Run
Lake Hodges
 trails 5.0 mi 46:12 9:15
3/20/2012 Run
Mission Beach boardwalks
 mid-long 12.0 mi 1:49:04 9:06
3/19/2012 Run
The WaveHouse
 Easy 8.0 mi 1:11:51 8:59
3/17/2012 Run
The WaveHouse
 Easy 6.4 mi 1:00:15 9:30
3/15/2012 Run
Mission Bay 8mile loop
 Easy 8.2 mi 1:11:40 8:45
3/14/2012 Run
Lake Hodges
 trails 4.0 mi 37:49 9:28
3/13/2012 Run
Lake Hodges
 trails 4.0 mi 42:50 10:43
3/13/2012 Run
De Anza Cove
 recovery 5.0 mi 46:55 9:23
3/12/2012 Run
Mission Bay 8mile loop
 Easy 9.0 mi 1:16:55 8:33
3/11/2012 Run
Greenvalley
 Easy 3.6 mi 31:08 8:47
3/9/2012 Run
Greenvalley
 Easy 8.0 mi 1:09:49 8:44
3/8/2012 Run
Greenvalley
 recovery 6.0 mi 55:31 9:16
3/5/2012 Run
The WaveHouse
 recovery 6.4 mi 1:00:00 9:27
3/3/2012 Run
Tecolote trails
 trails 20.0 mi 3:36:24 10:50
3/2/2012 Run
The WaveHouse
 Easy 7.0 mi 1:03:55 9:08
3/1/2012 Run
The WaveHouse
 Easy 6.0 mi 55:37 9:17
2/29/2012 Run
The WaveHouse
 Easy 4.0 mi 37:24 9:21
2/26/2012 Run
Greenvalley
 Easy 6.0 mi 56:00 9:20
2/24/2012 Run
Mission Bay 12mile loop
 Easy 14.0 mi 2:05:04 8:56
2/22/2012 Run
Mission Bay 8mile loop
 Easy 9.0 mi 1:20:05 8:54
2/20/2012 Run
Mission Bay 8mile loop
 Easy 9.0 mi 1:18:22 8:43
2/17/2012 Run
Mission Bay 12mile loop
 mid-long 12.0 mi 1:42:55 8:35
2/14/2012 Run
Mission Bay 12mile loop
 mid-long 12.0 mi 1:45:23 8:47
2/13/2012 Run
De Anza Cove
 Easy 1.0 mi 9:26 9:27
2/10/2012 Run
Mission Bay 12mile loop
 Default 12.0 mi 1:41:34 8:28
2/8/2012 Run
Mission Bay 8mile loop
 Easy 9.0 mi 1:17:13 8:35
2/6/2012 Run
Mission Bay 8mile loop
 Easy 8.2 mi 1:11:37 8:44
2/5/2012 Run
De Anza Cove
 Easy 6.0 mi 54:37 9:07
2/4/2012 Run
Tecolote trails
 trails 3.0 mi 30:41 10:14
2/2/2012 Run
Lake Hodges
 trails 2.0 mi 19:00 9:30
1/30/2012 Run   Default   0:14 11:44
1/17/2012 Run   Default 0.1 mi 1:12 10:57
1/16/2012 Run
The WaveHouse
 with strides 8.0 mi 1:11:56 9:00
1/14/2012 Run
Penasquitos Canyon to Trans Co. Trails
 trails 25.0 mi 3:55:57 9:27
1/11/2012 Run
The WaveHouse
 recovery 5.0 mi 47:27 9:30
1/10/2012 Run
Mission Bay 12mile loop
 mid-long 14.0 mi 1:57:36 8:24
1/9/2012 Run
The WaveHouse
 Tempo 9.0 mi 1:15:40 8:25
1/7/2012 Run
Penasquitos Canyon to Trans Co. Trails
 trails 24.0 mi 4:06:52 10:18
1/6/2012 Run
De Anza Cove
 recovery 5.0 mi 46:14 9:15
1/5/2012 Run
Mission Bay 12mile loop
 mid-long 11.4 mi 1:39:21 8:44
1/4/2012 Run
De Anza Cove
 recovery 5.0 mi 46:57 9:24
1/3/2012 Run
Mission Bay/Beach 17-20 mile loop
 mid-long 14.0 mi 2:00:21 8:36
1/2/2012 Run
From the house
 mid-long 11.0 mi 1:42:26 9:19
1/1/2012 Run
South PB
 recovery 1.0 mi 11:11 11:11
12/31/2011 Run
Lake Miramar
 mid-long 15.0 mi 2:16:53 9:08
12/30/2011 Run
De Anza Cove
 recovery 6.0 mi 53:17 8:53
12/29/2011 Run
Mission Bay 12mile loop
 mid-long 12.0 mi 1:45:34 8:48
12/28/2011 Run
The WaveHouse
 recovery 6.0 mi 55:57 9:20
12/27/2011 Run
Mission Bay 12mile loop
 mid-long 12.0 mi 1:41:34 8:28
12/26/2011 Run
Mission Bay/Beach 17-20 mile loop
 mid-long 16.0 mi 2:21:03 8:49
12/24/2011 Run
Lake Miramar
 Long 19.0 mi 2:46:03 8:45
12/19/2011 Run
The WaveHouse
 recovery 6.0 mi 54:49 9:09
12/18/2011 Run
Mission Bay/Beach 17-20 mile loop
 Long 20.0 mi 3:00:11 9:01
12/16/2011 Run
The WaveHouse
 Easy 6.0 mi 51:51 8:39
12/13/2011 Run
De Anza Cove
 mid-long 15.0 mi 2:13:11 8:53
12/12/2011 Run
The WaveHouse
 recovery 4.0 mi 35:19 8:50
12/12/2011 Run
The WaveHouse
 recovery 6.0 mi 52:23 8:44
12/9/2011 Run
The WaveHouse
 recovery 5.0 mi 46:39 9:20
12/8/2011 Run
The WaveHouse
 Tempo 11.0 mi 1:30:55 8:16
12/7/2011 Run
The WaveHouse
 recovery 5.0 mi 47:20 9:28
12/6/2011 Run
Mission Bay 8-12mile loop
 mid-long 14.0 mi 2:05:01 8:56
12/5/2011 Run
Mission Bay 8mile loop
 Easy 9.0 mi 1:18:38 8:45
11/26/2011 Run
Tecolote trails
 trails 8.0 mi 1:25:01 10:38
11/24/2011 Run
Tehachapi
 trails 3.1 mi 35:22 11:25
11/23/2011 Run
Mission Bay/Beach 17-20 mile loop
 mid-long 14.0 mi 2:01:15 8:40
11/22/2011 Run
The WaveHouse
 Tempo 10.0 mi 1:20:57 8:06
11/17/2011 Run
Mission Bay 8mile loop
 Easy 9.2 mi 1:20:37 8:46
11/16/2011 Run
Lake Miramar
 Easy 6.8 mi 56:37 8:24
11/15/2011 Run
De Anza Cove
 recovery 6.0 mi 55:10 9:12
11/13/2011 Run
Silver Strand Half Marathon
 Race 13.1 mi 1:43:18 7:54
11/10/2011 Run
South Mission to La Jolla
 mid-long 11.0 mi 1:33:20 8:30
11/8/2011 Run
Mission Bay 12mile loop
 mid-long 14.0 mi 2:00:11 8:36
11/7/2011 Run
The WaveHouse
 with strides 9.0 mi 1:17:13 8:35
11/5/2011 Run
Lake Miramar
 Long 15.0 mi 2:05:46 8:24
11/4/2011 Run
The WaveHouse
 recovery 5.0 mi 47:20 9:28
11/3/2011 Run
The WaveHouse
 Tempo 9.0 mi 1:16:48 8:32
11/2/2011 Run
De Anza Cove
 recovery 6.0 mi 54:47 9:08
11/1/2011 Run
Mission Bay 12mile loop
 mid-long 13.0 mi 1:53:11 8:43
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