| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
Lake Hodges |
trails |
6.0 mi |
56:24 |
9:24 |
 |
| 10/9/2011 |
Run |
Raptor Ridge Half Marathon |
Race |
13.1 mi |
1:56:14 |
8:53 |
|
| 9/23/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 9/22/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 9/17/2011 |
Run |
Nobel Canyon 50K |
Race |
31.2 mi |
5:55:32 |
11:24 |
|
| 9/14/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:09:26 |
8:22 |
|
| 9/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:11:41 |
8:39 |
|
| 9/12/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:11:23 |
8:37 |
|
| 9/10/2011 |
Run |
Mission Beach to La Jolla Cove |
Long |
20.0 mi |
2:59:24 |
8:59 |
|
| 9/8/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
| 9/7/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:18:16 |
8:42 |
|
| 9/5/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 9/3/2011 |
Run |
Noble Canyon |
trails |
20.0 mi |
4:00:00 |
12:00 |
|
| 9/1/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 8/28/2011 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
3:37:45 |
8:19 |
|
| 8/25/2011 |
Run |
De Anza Cove |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 8/23/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 8/21/2011 |
Run |
Mission Bay 12mile loop |
Easy |
13.0 mi |
1:47:13 |
8:15 |
|
| 8/20/2011 |
Run |
De Anza Cove |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 8/18/2011 |
Run |
Crown Point Boardwalk |
Interval |
8.0 mi |
1:06:21 |
8:18 |
|
| 8/17/2011 |
Run |
De Anza Cove |
recovery |
4.0 mi |
35:32 |
8:53 |
|
| 8/16/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:33 |
8:20 |
|