Workouts

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Date Activity Course Type Distance Duration ▼ Pace   10/12/2014 Bike Mountain biking Long 85.2 km 5:36:25 3:57 9/27/2014 Bike Mountain biking Hill 62.0 km 5:33:17 5:23 7/5/2014 Bike Mountain biking Hill 40.6 km 4:09:12 6:09 5/31/2014 Bike Mountain biking Hill 29.3 km 3:54:07 8:00 7/26/2014 Bike Mountain biking Hill 53.0 km 3:47:16 4:18 8/5/2014 Bike Mountain biking Hill 44.3 km 3:10:27 4:18 9/13/2014 Bike Mountain biking Long 44.1 km 2:59:43 4:05 4/12/2014 Bike Mountain biking Hill 21.7 km 2:37:42 7:18 5/5/2014 Bike Mountain biking Easy 30.5 km 2:34:45 5:05 4/22/2014 Bike Mountain biking Hill 16.2 km 2:24:26 8:55 3/15/2014 Bike   Hill 18.1 km 2:21:00 7:49 1/18/2014 Bike   Hill 19.6 km 2:04:00 6:20 7/27/2014 Walking   Default 14.0 km 2:00:00 8:35 6/6/2014 Bike Outdoor Easy 17.5 km 1:56:34 6:40 6/21/2014 Bike Mountain biking Hill 22.8 km 1:54:42 5:02 6/22/2014 Bike Mountain biking Hill 22.9 km 1:51:32 4:53 7/1/2014 Bike Mountain biking Hill 24.7 km 1:45:17 4:16 5/16/2014 Bike Mountain biking Hill 18.4 km 1:43:20 5:37 7/8/2014 Bike Mountain biking Hill 22.1 km 1:43:09 4:41 6/20/2012 Run   Long 17.2 km 1:42:21 5:57 7/27/2014 Bike Mountain biking Hill 16.5 km 1:39:20 6:02 7/23/2014 Bike Mountain biking Hill 21.2 km 1:39:06 4:41 8/29/2014 Bike Outdoor Easy 18.3 km 1:34:04 5:09 8/26/2014 Bike Outdoor Easy 15.7 km 1:30:07 5:45 4/25/2014 Bike Mountain biking Hill 12.0 km 1:27:03 7:17 10/11/2014 Bike Mountain biking Easy 23.2 km 1:25:17 3:41 4/21/2014 Run Outdoor Hill 11.9 km 1:08:33 5:46 10/4/2014 Bike Mountain biking Easy 21.2 km 1:08:13 3:14 6/12/2012 Run   Hill 11.3 km 1:07:25 5:58 6/26/2014 Bike Queensbury circular Easy 23.3 km 1:06:22 2:51 8/16/2014 Bike Mountain biking Hill 11.1 km 1:06:05 5:58 6/10/2012 Run   Hill 11.2 km 1:04:06 5:43 6/2/2012 Run   Hill 11.1 km 1:03:40 5:46 7/10/2014 Bike Queensbury circular Hill 23.0 km 1:03:39 2:47 4/19/2014 Run Outdoor Hill 11.9 km 1:03:30 5:20 4/15/2014 Bike Outdoor Easy 13.0 km 1:03:03 4:52 6/4/2012 Run   Hill 10.4 km 1:01:12 5:52 7/4/2012 Run   Hill 9.7 km 58:12 6:00 2/15/2014 Run   Treadmill 10.0 km 58:00 5:48 5/21/2012 Run Treadmill Easy 10.0 km 57:38 5:46 5/13/2014 Run Treadmill Treadmill 10.0 km 57:00 5:42 2/25/2014 Bike   Easy 21.0 km 57:00 2:43 9/5/2012 Run   Hill 9.8 km 57:00 5:48 7/5/2012 Run   Treadmill 10.0 km 56:00 5:36 4/15/2014 Run Treadmill Hill 10.0 km 55:44 5:34 3/27/2014 Run Work - Old Guy Rd & nursery Easy 10.0 km 54:39 5:27 6/3/2014 Run Outdoor Hill 10.1 km 54:36 5:25 5/23/2012 Run Hipperholme Hill 9.1 km 54:08 5:59 4/14/2014 Run Treadmill Easy 10.0 km 54:00 5:24 6/25/2012 Run   Treadmill 10.0 km 53:25 5:21 5/29/2012 Run   Hill 8.9 km 53:18 5:59 4/30/2012 Run   Hill 8.9 km 53:10 5:59 6/26/2012 Run   Treadmill 10.0 km 53:08 5:19 8/26/2014 Run Outdoor Hill 10.0 km 52:39 5:16 4/28/2012 Run   Easy 9.3 km 52:15 5:37 8/30/2014 Run Outdoor Hill 10.0 km 52:07 5:13 4/10/2014 Run Work - Old Guy Rd & nursery Easy 10.0 km 51:36 5:09 7/2/2012 Run   Treadmill 10.0 km 51:00 5:06 3/24/2014 Run Outdoor Hill 8.9 km 50:24 5:40 5/4/2012 Run Work Easy 8.4 km 49:54 5:59 7/28/2014 Bike Mountain biking Hill 13.2 km 49:32 3:46 9/10/2014 Run Outdoor Easy 10.0 km 49:28 4:57 7/25/2014 Bike Mountain biking Hill 14.2 km 49:20 3:29 7/25/2014 Bike Mountain biking Hill 14.2 km 49:20 3:29 5/3/2012 Run Work Easy 8.0 km 48:40 6:04 6/19/2012 Run   Treadmill 9.0 km 48:28 5:24 8/7/2012 Run   Hill 8.4 km 48:22 5:44 1/5/2014 Run   Treadmill 7.0 km 48:00 6:52 6/11/2012 Run   Treadmill 8.5 km 47:36 5:36 5/22/2014 Run Treadmill Easy 9.0 km 47:00 5:14 8/30/2014 Bike Outdoor Easy 9.8 km 46:42 4:46 6/18/2012 Run   Treadmill 8.5 km 46:39 5:30 5/22/2012 Run Treadmill Easy 8.2 km 46:36 5:41 8/14/2012 Run   Easy 7.9 km 45:53 5:49 10/2/2014 Bike Queensbury circular Easy 16.5 km 45:48 2:47 10/1/2014 Run Treadmill Easy 8.0 km 45:00 5:38 9/15/2014 Run Treadmill Hill 8.2 km 45:00 5:32 7/25/2014 Walking   Default 3.0 km 45:00 15:00 1/1/2014 Run   Treadmill 6.5 km 45:00 6:56 6/21/2012 Weights       45:00   5/26/2014 Bike Mountain biking Hill 9.2 km 44:44 4:52 9/3/2014 Run Outdoor Hill 8.1 km 44:16 5:28 4/5/2014 Run Treadmill Easy 8.0 km 43:24 5:26 9/14/2014 Bike Mountain biking Easy 10.7 km 43:16 4:03 3/31/2014 Run Treadmill Easy 8.0 km 43:09 5:24 2/24/2014 Run   Treadmill 8.0 km 43:00 5:23 9/4/2014 Run Outdoor Hill 8.1 km 42:29 5:15 4/3/2014 Run Treadmill Easy 8.3 km 42:00 5:04 1/11/2014 Run   Treadmill 7.4 km 42:00 5:41 5/20/2014 Run Treadmill Easy 8.0 km 41:53 5:15 2/5/2014 Run   Treadmill 7.4 km 41:36 5:40 1/16/2014 Run   Treadmill 7.5 km 41:15 5:30 6/10/2014 Run Indoor Treadmill 8.0 km 41:00 5:08 5/29/2014 Run Treadmill Easy 8.0 km 41:00 5:08 5/13/2014 Bike Treadmill Hill 20.0 km 40:32 2:02 4/28/2014 Run Treadmill Easy 8.0 km 40:13 5:02 3/25/2014 Run Treadmill Easy 7.5 km 40:13 5:22 4/4/2014 Run Work Easy 7.8 km 40:12 5:10 9/23/2014 Weights       40:00   6/30/2014 Bike Indoor Hill 20.5 km 40:00 1:58