Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/28/2012 Bike   Easy 8.5 km    
5/29/2012 Bike   Hill 5.2 km    
6/1/2012 Bike   Easy 13.0 km    
1/6/2014 Bike   Easy 10.0 km 23:37 2:22
1/9/2014 Bike   Hill 10.1 km 25:00 2:29
1/13/2014 Bike   Hill 12.0 km 25:10 2:06
1/15/2014 Bike   Hill 10.5 km 25:00 2:23
1/17/2014 Bike   Hill 7.0 km 15:00 2:09
1/18/2014 Bike   Hill 19.6 km 2:04:00 6:20
1/21/2014 Bike   Easy 2.0 km 5:00 2:30
1/28/2014 Bike   Easy 10.0 km 25:00 2:30
1/29/2014 Bike   Hill 12.0 km 30:00 2:30
2/7/2014 Bike   Hill 13.0 km 30:00 2:19
2/11/2014 Bike   Hill 13.3 km 30:00 2:16
2/15/2014 Bike   Hill 13.3 km 30:00 2:16
2/18/2014 Bike   Hill 13.3 km 30:00 2:16
2/24/2014 Bike   Hill 11.3 km 30:00 2:40
2/25/2014 Bike   Easy 21.0 km 57:00 2:43
3/6/2014 Bike   Easy 12.2 km 26:11 2:09
3/13/2014 Bike   Easy 14.0 km 30:03 2:09
3/15/2014 Bike   Hill 18.1 km 2:21:00 7:49
3/18/2014 Bike   Hill 10.0 km 25:44 2:35
3/20/2014 Bike   Hill 15.0 km 33:10 2:13
3/26/2014 Bike   Hill 13.0 km 32:00 2:28
3/27/2014 Bike   Hill 15.0 km 32:42 2:11
3/29/2014 Bike   Hill 13.4 km 32:14 2:25
4/4/2014 Bike   Hill 14.1 km 30:00 2:09
4/8/2014 Bike   Hill 13.0 km 31:23 2:25
4/10/2014 Bike   Hill 15.0 km 30:26 2:02
4/12/2014 Bike
Mountain biking
 Hill 21.7 km 2:37:42 7:18
4/15/2014 Bike
Outdoor
 Easy 13.0 km 1:03:03 4:52
4/22/2014 Bike
Mountain biking
 Hill 16.2 km 2:24:26 8:55
4/25/2014 Bike
Mountain biking
 Hill 12.0 km 1:27:03 7:17
4/29/2014 Bike
Indoor
 Hill 9.5 km 21:05 2:14
5/1/2014 Bike
Indoor
 Hill 17.0 km 36:23 2:09
5/2/2014 Bike
Indoor
 Hill 17.0 km 35:43 2:07
5/5/2014 Bike
Mountain biking
 Easy 30.5 km 2:34:45 5:05
5/7/2014 Bike
Treadmill
 Hill 8.2 km 20:00 2:27
5/13/2014 Bike
Treadmill
 Hill 20.0 km 40:32 2:02
5/15/2014 Bike
Treadmill
 Hill 15.0 km 31:01 2:05
5/16/2014 Bike
Mountain biking
 Hill 18.4 km 1:43:20 5:37
5/19/2014 Bike
Indoor
 Hill 12.1 km 25:00 2:05
5/21/2014 Bike
Indoor
 Hill 11.1 km 25:00 2:16
5/26/2014 Bike
Mountain biking
 Hill 9.2 km 44:44 4:52
5/31/2014 Bike
Mountain biking
 Hill 29.3 km 3:54:07 8:00
6/6/2014 Bike
Outdoor
 Easy 17.5 km 1:56:34 6:40
6/17/2014 Bike
Indoor
 Easy 15.0 km 32:12 2:09
6/18/2014 Bike
Indoor
 Easy 7.0 km 16:00 2:18
6/21/2014 Bike
Mountain biking
 Hill 22.8 km 1:54:42 5:02
6/22/2014 Bike
Mountain biking
 Hill 22.9 km 1:51:32 4:53
6/24/2014 Bike
Indoor
 Hill 11.0 km 22:12 2:02
6/25/2014 Bike
Indoor
 Hill 20.1 km 40:00 2:00
6/26/2014 Bike
Queensbury circular
 Easy 23.3 km 1:06:22 2:51
6/28/2014 Bike
Outdoor
 Easy 8.0 km 30:00 3:45
6/30/2014 Bike
Indoor
 Hill 20.5 km 40:00 1:58
7/1/2014 Bike
Mountain biking
 Hill 24.7 km 1:45:17 4:16
7/3/2014 Bike
Mountain biking
 Hill 6.4 km 24:12 3:47
7/5/2014 Bike
Mountain biking
 Hill 40.6 km 4:09:12 6:09
7/8/2014 Bike
Mountain biking
 Hill 22.1 km 1:43:09 4:41
7/10/2014 Bike
Queensbury circular
 Hill 23.0 km 1:03:39 2:47
7/16/2014 Bike
Indoor
 Easy 15.4 km 30:00 1:57
7/23/2014 Bike
Mountain biking
 Hill 21.2 km 1:39:06 4:41
7/25/2014 Bike
Mountain biking
 Hill 14.2 km 49:20 3:29
7/25/2014 Bike
Mountain biking
 Hill 14.2 km 49:20 3:29
7/26/2014 Bike
Mountain biking
 Hill 53.0 km 3:47:16 4:18
7/27/2014 Bike
Mountain biking
 Hill 16.5 km 1:39:20 6:02
7/28/2014 Bike
Mountain biking
 Hill 13.2 km 49:32 3:46
8/5/2014 Bike
Mountain biking
 Hill 44.3 km 3:10:27 4:18
8/16/2014 Bike
Mountain biking
 Hill 11.1 km 1:06:05 5:58
8/26/2014 Bike
Outdoor
 Easy 15.7 km 1:30:07 5:45
8/29/2014 Bike
Outdoor
 Easy 18.3 km 1:34:04 5:09
8/30/2014 Bike
Outdoor
 Easy 9.8 km 46:42 4:46
9/11/2014 Bike
Indoor
 Easy 10.0 km 21:15 2:08
9/13/2014 Bike
Mountain biking
 Long 44.1 km 2:59:43 4:05
9/14/2014 Bike
Mountain biking
 Easy 10.7 km 43:16 4:03
9/15/2014 Bike
Mountain biking
 Easy 10.8 km 33:05 3:04
9/20/2014 Bike
Outdoor
 Easy 10.7 km 31:36 2:58
9/20/2014 Bike
Outdoor
 Easy 10.7 km 34:22 3:13
9/22/2014 Bike
Outdoor
 Easy 7.7 km 18:20 2:23
9/22/2014 Bike
Outdoor
 Hill 8.2 km 35:00 4:17
9/26/2014 Bike
Outdoor
 Hill 10.8 km 36:37 3:24
9/27/2014 Bike
Mountain biking
 Hill 62.0 km 5:33:17 5:23
9/29/2014 Bike
Mountain biking
 Hill 10.7 km 34:29 3:14
9/30/2014 Bike
Mountain biking
 Hill 10.7 km 33:41 3:09
10/2/2014 Bike
Queensbury circular
 Easy 16.5 km 45:48 2:47
10/4/2014 Bike
Mountain biking
 Easy 21.2 km 1:08:13 3:14
10/5/2014 Bike
Mountain biking
 Easy 10.8 km 34:17 3:11
10/7/2014 Bike
Mountain biking
 Hill 10.7 km 33:11 3:07
10/11/2014 Bike
Mountain biking
 Easy 23.2 km 1:25:17 3:41
10/12/2014 Bike
Mountain biking
 Long 85.2 km 5:36:25 3:57
2/5/2014 Swim   Free Style 1.0 km    
4/23/2012 Weights       0:20  
5/14/2012 Weights       0:20  
5/14/2012 Weights       0:20  
5/15/2012 Weights       0:20  
5/16/2012 Weights       0:20  
5/17/2012 Weights       0:20  
5/24/2012 Weights       40:00  
6/21/2012 Weights       45:00  
9/17/2014 Weights       25:00  
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