Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/11/2014 Run   Treadmill 5.0 km 28:20 5:40
8/30/2012 Run   Treadmill 5.1 km 28:45 5:36
5/1/2012 Run
Treadmill
 Easy 5.0 km 28:56 5:48
1/17/2014 Run   Treadmill 5.0 km 29:00 5:48
4/24/2012 Run   Easy 5.0 km 29:02 5:49
1/23/2012 Run   Easy 5.0 km 29:18 5:52
9/8/2014 Run
Treadmill
 Easy 6.0 km 29:20 4:54
1/19/2012 Run   Easy 5.0 km 29:26 5:54
11/22/2012 Run   Treadmill 5.0 km 29:27 5:52
8/14/2014 Run
Treadmill
 Easy 6.0 km 29:40 4:57
3/7/2012 Run   Easy 5.7 km 30:00 5:15
3/19/2012 Run   Easy 5.5 km 30:00 5:28
3/21/2012 Run   Easy 5.7 km 30:00 5:19
4/23/2012 Run   Easy 5.0 km 30:00 6:00
6/6/2012 Run   Treadmill 5.5 km 30:00 5:28
9/3/2012 Run   Treadmill 5.3 km 30:00 5:43
9/6/2012 Run   Treadmill 5.6 km 30:00 5:25
9/7/2012 Run
Incline
 Treadmill 5.2 km 30:00 5:45
9/14/2012 Run
Incline
 Treadmill 5.3 km 30:00 5:41
1/29/2014 Bike   Hill 12.0 km 30:00 2:30
2/7/2014 Bike   Hill 13.0 km 30:00 2:19
2/11/2014 Bike   Hill 13.3 km 30:00 2:16
2/12/2014 Run
Incline
 Treadmill 4.4 km 30:00 6:50
2/15/2014 Bike   Hill 13.3 km 30:00 2:16
2/18/2014 Bike   Hill 13.3 km 30:00 2:16
2/24/2014 Bike   Hill 11.3 km 30:00 2:40
3/17/2014 Run   Hill 5.1 km 30:00 5:53
4/4/2014 Bike   Hill 14.1 km 30:00 2:09
6/28/2014 Bike
Outdoor
 Easy 8.0 km 30:00 3:45
7/16/2014 Bike
Indoor
 Easy 15.4 km 30:00 1:57
7/21/2014 Run
Indoor
 Treadmill 6.0 km 30:00 5:00
9/30/2014 Run
Treadmill
 Hill 5.2 km 30:00 5:47
10/3/2014 Run
Treadmill
 Hill 5.4 km 30:00 5:37
3/13/2014 Bike   Easy 14.0 km 30:03 2:09
4/9/2014 Run
Treadmill
 Easy 6.0 km 30:06 5:01
4/10/2014 Bike   Hill 15.0 km 30:26 2:02
8/11/2014 Run
Treadmill
 Easy 6.0 km 30:30 5:05
9/29/2014 Run
Treadmill
 Easy 6.0 km 30:34 5:06
5/6/2014 Run
Treadmill
 Treadmill 6.0 km 30:35 5:06
9/1/2014 Run
Treadmill
 Treadmill 6.0 km 30:37 5:07
3/20/2012 Run   Easy 5.8 km 31:00 5:20
3/12/2014 Run   Treadmill 6.0 km 31:00 5:10
5/15/2014 Bike
Treadmill
 Hill 15.0 km 31:01 2:05
4/7/2014 Run
Treadmill
 Easy 6.0 km 31:12 5:12
4/8/2014 Bike   Hill 13.0 km 31:23 2:25
9/20/2014 Bike
Outdoor
 Easy 10.7 km 31:36 2:58
1/12/2014 Run   Treadmill 5.5 km 32:00 5:50
3/26/2014 Bike   Hill 13.0 km 32:00 2:28
6/17/2014 Bike
Indoor
 Easy 15.0 km 32:12 2:09
3/29/2014 Bike   Hill 13.4 km 32:14 2:25
3/10/2014 Run   Hill 5.0 km 32:21 6:29
3/23/2012 Run   Easy 6.0 km 32:30 5:25
3/3/2014 Run   Treadmill 6.0 km 32:30 5:25
3/27/2014 Bike   Hill 15.0 km 32:42 2:11
8/7/2014 Run
Queensbury circular
 Hill 6.2 km 32:50 5:18
9/15/2014 Bike
Mountain biking
 Easy 10.8 km 33:05 3:04
3/20/2014 Bike   Hill 15.0 km 33:10 2:13
10/7/2014 Bike
Mountain biking
 Hill 10.7 km 33:11 3:07
5/20/2014 Run
Queensbury circular
 Hill 6.3 km 33:13 5:17
5/16/2014 Run
Outdoor
 Hill 6.3 km 33:23 5:18
4/20/2014 Run
Outdoor
 Hill 6.3 km 33:25 5:19
9/5/2012 Run   Treadmill 6.0 km 33:29 5:35
2/19/2014 Run   Treadmill 6.0 km 33:30 5:35
9/30/2014 Bike
Mountain biking
 Hill 10.7 km 33:41 3:09
3/21/2014 Run
Treadmill
 Easy 6.5 km 34:00 5:14
10/5/2014 Bike
Mountain biking
 Easy 10.8 km 34:17 3:11
9/20/2014 Bike
Outdoor
 Easy 10.7 km 34:22 3:13
9/29/2014 Bike
Mountain biking
 Hill 10.7 km 34:29 3:14
4/26/2012 Run   Hill 5.8 km 34:55 6:02
8/18/2014 Run
Treadmill
 Easy 7.0 km 35:00 5:00
9/22/2014 Bike
Outdoor
 Hill 8.2 km 35:00 4:17
5/2/2014 Bike
Indoor
 Hill 17.0 km 35:43 2:07
9/13/2012 Run   Treadmill 7.0 km 35:45 5:07
6/27/2012 Run   Treadmill 7.0 km 36:00 5:09
9/18/2014 Run
Outdoor
 Easy 7.8 km 36:11 4:39
1/7/2014 Run   Treadmill 6.2 km 36:13 5:51
5/1/2014 Bike
Indoor
 Hill 17.0 km 36:23 2:09
9/26/2014 Bike
Outdoor
 Hill 10.8 km 36:37 3:24
8/19/2014 Run
Outdoor
 Easy 7.8 km 36:40 4:43
9/11/2012 Run   Treadmill 7.0 km 36:43 5:15
5/19/2014 Run
Work
 Easy 7.8 km 37:17 4:47
4/11/2014 Run
Work
 Easy 7.9 km 37:18 4:45
3/28/2014 Run
Treadmill
 Easy 7.0 km 37:23 5:21
6/8/2012 Run   Treadmill 7.0 km 37:34 5:22
5/6/2014 Run
Work via gym
 Easy 7.7 km 37:44 4:55
1/20/2014 Run   Treadmill 7.0 km 37:54 5:25
6/7/2012 Run   Treadmill 7.0 km 38:01 5:26
5/24/2012 Run
Queensbury
 Hill 6.3 km 38:06 6:04
5/15/2014 Run
Work
 Easy 7.9 km 38:08 4:52
9/5/2014 Run
Outdoor
 Easy 7.8 km 38:18 4:55
3/19/2014 Run   Treadmill 7.0 km 38:24 5:30
7/8/2014 Run
Indoor
 Treadmill 7.2 km 38:40 5:25
3/20/2014 Run
Work
 Easy 7.8 km 38:44 4:57
9/23/2014 Run
Outdoor
 Easy 7.8 km 39:15 5:02
3/13/2014 Run   Easy 7.8 km 39:26 5:02
1/10/2014 Run   Treadmill 7.4 km 39:52 5:24
5/24/2012 Weights       40:00  
1/14/2014 Run   Treadmill 7.2 km 40:00 5:36
1/30/2014 Run   Treadmill 7.0 km 40:00 5:43
2/17/2014 Run   Treadmill 7.5 km 40:00 5:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help