Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   1/25/2012 Run   Easy 5.0 km     1/27/2012 Run   Easy 5.0 km     1/31/2012 Run   Easy 5.0 km     2/2/2012 Run   Easy 5.0 km     2/6/2012 Run   Easy 5.0 km     2/8/2012 Run   Easy 5.0 km     2/10/2012 Run   Easy 5.0 km     2/14/2012 Run   Easy 5.0 km     2/16/2012 Run   Easy 5.0 km     2/28/2012 Run   Easy 5.3 km     3/1/2012 Run   Easy 5.4 km     3/2/2012 Run   Easy 5.5 km     3/3/2012 Run   Easy 11.3 km     3/6/2012 Run   Easy 5.6 km     5/28/2012 Bike   Easy 8.5 km     5/29/2012 Bike   Hill 5.2 km     6/1/2012 Bike   Easy 13.0 km     8/16/2012 Run   Easy 8.5 km     2/5/2014 Swim   Free Style 1.0 km     4/23/2012 Weights       0:20   5/14/2012 Weights       0:20   5/14/2012 Weights       0:20   5/15/2012 Weights       0:20   5/16/2012 Weights       0:20   5/17/2012 Weights       0:20   6/30/2014 Run Indoor Treadmill 0.5 km 3:00 6:00 9/14/2012 Run   Treadmill 1.0 km 4:57 4:57 1/21/2014 Bike   Easy 2.0 km 5:00 2:30 7/9/2014 Run Indoor Treadmill 1.0 km 5:00 5:00 9/17/2014 Rowing Indoor Easy 1.1 km 5:00 4:33 6/25/2014 Run Indoor Treadmill 1.0 km 5:30 5:30 9/17/2014 Run Treadmill Easy 2.0 km 10:00 5:00 7/23/2014 Run Indoor Treadmill 2.0 km 10:20 5:10 1/15/2014 Run   Treadmill 2.0 km 10:30 5:15 2/18/2014 Run   Treadmill 2.0 km 10:34 5:17 1/28/2014 Run   Treadmill 2.0 km 11:00 5:30 1/29/2014 Run   Treadmill 2.0 km 11:00 5:30 6/9/2014 Run Indoor Treadmill 2.0 km 11:00 5:30 6/17/2014 Run Indoor Treadmill 2.0 km 11:00 5:30 7/24/2014 Run Indoor Treadmill 2.0 km 11:00 5:30 7/24/2014 Run Indoor Treadmill 2.0 km 11:00 5:30 1/13/2014 Run   Treadmill 2.0 km 11:05 5:33 1/9/2014 Run   Treadmill 2.0 km 11:32 5:46 5/24/2012 Run   Treadmill 2.0 km 11:40 5:50 1/6/2014 Run   Treadmill 2.0 km 11:40 5:50 5/2/2012 Run Treadmill Easy 2.0 km 12:00 6:00 5/13/2014 Run Treadmill Treadmill 3.0 km 14:37 4:53 1/17/2014 Bike   Hill 7.0 km 15:00 2:09 4/29/2014 Run Treadmill Easy 3.0 km 15:05 5:02 6/18/2014 Bike Indoor Easy 7.0 km 16:00 2:18 6/24/2014 Run Indoor Treadmill 3.0 km 16:00 5:20 2/21/2014 Run   Treadmill 3.0 km 16:45 5:35 6/28/2012 Run   Treadmill 3.2 km 18:00 5:38 6/13/2014 Run Outdoor Hill 3.0 km 18:00 6:00 9/22/2014 Bike Outdoor Easy 7.7 km 18:20 2:23 11/20/2012 Run   Treadmill 3.0 km 18:54 6:18 5/7/2014 Bike Treadmill Hill 8.2 km 20:00 2:27 4/29/2014 Bike Indoor Hill 9.5 km 21:05 2:14 9/11/2014 Bike Indoor Easy 10.0 km 21:15 2:08 7/7/2014 Run Indoor Treadmill 4.2 km 21:24 5:05 11/21/2012 Run   Treadmill 3.6 km 21:30 6:04 7/1/2014 Run Indoor Treadmill 4.0 km 22:00 5:30 6/24/2014 Bike Indoor Hill 11.0 km 22:12 2:02 6/18/2014 Run Indoor Treadmill 4.2 km 22:20 5:20 7/11/2014 Run Indoor Treadmill 4.0 km 23:00 5:45 1/6/2014 Bike   Easy 10.0 km 23:37 2:22 7/3/2014 Bike Mountain biking Hill 6.4 km 24:12 3:47 5/19/2014 Run Treadmill Easy 5.0 km 24:37 4:56 9/16/2014 Run Treadmill Easy 5.0 km 24:40 4:56 5/14/2014 Run Treadmill Treadmill 5.0 km 24:52 4:59 4/8/2014 Run Treadmill Easy 5.0 km 24:53 4:59 1/9/2014 Bike   Hill 10.1 km 25:00 2:29 1/15/2014 Bike   Hill 10.5 km 25:00 2:23 1/28/2014 Bike   Easy 10.0 km 25:00 2:30 5/19/2014 Bike Indoor Hill 12.1 km 25:00 2:05 5/21/2014 Bike Indoor Hill 11.1 km 25:00 2:16 9/17/2014 Weights       25:00   1/13/2014 Bike   Hill 12.0 km 25:10 2:06 8/12/2014 Run Treadmill Easy 5.0 km 25:25 5:05 3/18/2014 Bike   Hill 10.0 km 25:44 2:35 3/29/2014 Run Treadmill Easy 5.0 km 25:52 5:11 7/22/2014 Run Indoor Treadmill 5.0 km 25:55 5:11 3/6/2014 Bike   Easy 12.2 km 26:11 2:09 4/2/2014 Run Treadmill Easy 5.0 km 26:15 5:15 6/6/2014 Run Outdoor Hill 5.2 km 26:22 5:05 3/6/2014 Run   Treadmill 5.0 km 26:23 5:17 3/22/2012 Run   Easy 5.0 km 26:28 5:18 4/30/2014 Run Treadmill Easy 5.0 km 26:32 5:19 5/16/2012 Run Treadmill Easy 5.0 km 26:52 5:23 3/18/2014 Run   Treadmill 5.0 km 26:54 5:23 7/14/2014 Run Indoor Treadmill 5.0 km 26:54 5:23 2/25/2014 Run   Treadmill 5.0 km 27:00 5:24 5/15/2012 Run Treadmill Easy 5.0 km 27:07 5:26 2/10/2014 Run   Treadmill 5.0 km 27:30 5:30 5/14/2012 Run Treadmill Easy 5.0 km 27:41 5:33 5/17/2012 Run Treadmill Easy 5.0 km 27:48 5:34 4/30/2012 Run   Easy 5.0 km 27:57 5:36 2/20/2014 Run   Treadmill 5.0 km 28:00 5:36 4/27/2012 Run   Easy 5.0 km 28:02 5:37 4/25/2012 Run   Easy 5.0 km 28:20 5:40