| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
10:44 |
6:59 |
 |
| 8/26/2012 |
Run |
1.5m - Heath Hayes |
Easy |
1.5 mi |
11:50 |
7:42 |
|
| 8/28/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
10:20 |
6:43 |
|
| 8/29/2012 |
Run |
1.5m - Heath Hayes |
Easy |
1.5 mi |
11:38 |
7:34 |
|
| 8/31/2012 |
Run |
1.5m - Heath Hayes |
Easy |
1.5 mi |
10:50 |
7:03 |
|
| 9/1/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
10:03 |
6:32 |
|
| 9/3/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/5/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 9/7/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 9/9/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
9:38 |
6:26 |
|
| 9/10/2012 |
Run |
2.5m - Heath Hayes |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 9/12/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 9/14/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
16:41 |
6:41 |
|
| 9/16/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
9:39 |
6:26 |
|
| 9/18/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
| 9/19/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:09 |
6:52 |
|
| 9/20/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 9/22/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 9/24/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 9/26/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 9/27/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:21 |
6:57 |
|
| 10/8/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 10/9/2012 |
Run |
2.0m - Heath Hayes |
Tempo |
2.0 mi |
13:46 |
6:53 |
|
| 10/10/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:24 |
6:58 |
|
| 10/11/2012 |
Run |
2.5m - Heath Hayes |
Easy |
2.5 mi |
17:54 |
7:10 |
|
| 10/12/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/15/2012 |
Run |
2.0m - Heath Hayes |
Tempo |
2.0 mi |
13:28 |
6:44 |
|
| 10/16/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:06 |
6:51 |
|
| 10/18/2012 |
Run |
2.5m - Heath Hayes |
Easy |
2.5 mi |
17:39 |
7:04 |
|
| 10/19/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 10/20/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 10/22/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
1.5 mi |
11:03 |
7:22 |
|
| 10/22/2012 |
Run |
2.5m - Heath Hayes |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 10/24/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 10/25/2012 |
Run |
2.5m - Heath Hayes |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/25/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
1.5 mi |
11:17 |
7:32 |
|
| 10/26/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 10/27/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/29/2012 |
Run |
2.5m - Heath Hayes |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/29/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
1.5 mi |
10:07 |
6:45 |
|
| 10/30/2012 |
Run |
3.5m - Heath Hayes |
Easy |
3.5 mi |
27:26 |
7:51 |
|
| 11/3/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 11/3/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/3/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 11/5/2012 |
Run |
2.0m - Heath Hayes |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 11/5/2012 |
Run |
2.0m - Heath Hayes |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 11/7/2012 |
Run |
3.5m - Heath Hayes |
Easy |
3.5 mi |
27:12 |
7:47 |
|
| 11/8/2012 |
Run |
2.5m - Heath Hayes |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/8/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
1.5 mi |
10:49 |
7:13 |
|
| 11/10/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 11/11/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
2.5 mi |
21:47 |
8:43 |
|
| 11/12/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 11/12/2012 |
Run |
2.5m - Heath Hayes II |
Tempo |
1.5 mi |
10:03 |
6:42 |
|
| 11/13/2012 |
Run |
3.5m - Heath Hayes |
Easy |
3.5 mi |
27:19 |
7:49 |
|
| 11/14/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
2.5 mi |
22:57 |
9:11 |
|
| 11/16/2012 |
Run |
2.5m - Heath Hayes II |
Tempo |
1.5 mi |
11:04 |
7:23 |
|
| 11/16/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/17/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 11/17/2012 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 11/19/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
9:06 |
6:04 |
|
| 11/19/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 11/19/2012 |
Run |
3.0m - Heath Hayes |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/21/2012 |
Run |
3.5m - Heath Hayes |
Easy |
3.5 mi |
25:55 |
7:25 |
|
| 11/23/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/23/2012 |
Run |
2.5m - Heath Hayes II |
Tempo |
1.5 mi |
10:55 |
7:17 |
|
| 11/24/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 11/26/2012 |
Run |
3.0m - Heath Hayes |
Easy |
0.5 mi |
2:59 |
5:58 |
|
| 11/26/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/26/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
9:08 |
6:06 |
|
| 11/27/2012 |
Run |
3.5m - Heath Hayes |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 11/28/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 11/28/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
13:35 |
6:48 |
|
| 11/30/2012 |
Run |
2.5m - Heath Hayes II |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 12/2/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 12/10/2012 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 12/10/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 12/11/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 12/14/2012 |
Run |
3.5m - Heath Hayes II |
Easy |
3.5 mi |
26:03 |
7:26 |
|
| 12/15/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/15/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
12:53 |
6:27 |
|
| 12/17/2012 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 12/17/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/18/2012 |
Run |
3.5m - Heath Hayes II |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 12/21/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 12/21/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/22/2012 |
Run |
3.5m - Heath Hayes II |
Easy |
3.5 mi |
26:46 |
7:39 |
|
| 12/23/2012 |
Run |
3.5m - Heath Hayes II |
Easy |
3.5 mi |
29:10 |
8:19 |
|
| 12/24/2012 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 12/24/2012 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 12/29/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 12/30/2012 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 1/1/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 1/2/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
6:46 |
6:46 |
|
| 1/2/2013 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/3/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 1/4/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 1/4/2013 |
Run |
3.5m - Heath Hayes II |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 1/4/2013 |
Run |
3.5m - Heath Hayes II |
Easy |
0.5 mi |
4:14 |
8:28 |
|
| 1/5/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
1.0 mi |
6:44 |
6:44 |
|
| 1/5/2013 |
Run |
3.5m - Heath Hayes II |
Easy |
1.5 mi |
10:59 |
7:20 |
|
|