| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
 |
| 1/6/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/8/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/11/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/13/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/15/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 1/16/2015 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
|
|
|
| 5/16/2015 |
Run |
2.5m - Heath Hayes II |
Run |
2.5 mi |
|
|
|
| 5/19/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/22/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/24/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/26/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 5/28/2015 |
Run |
3.0m - Heath Hayes |
Run |
3.0 mi |
|
|
|
| 8/11/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/14/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/16/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/20/2015 |
Run |
2.5m - Heath Hayes |
Run |
2.5 mi |
|
|
|
| 8/23/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/25/2015 |
Run |
2.5m - Heath Hayes |
Run |
2.5 mi |
|
|
|
| 8/27/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/28/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/30/2015 |
Run |
2.5m - Heath Hayes |
Run |
2.5 mi |
|
|
|
| 9/3/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 9/7/2015 |
Run |
2.5m - Hednesford > Heath Hayes |
Run |
2.5 mi |
|
|
|
| 9/11/2015 |
Run |
2.0m - Heath Hayes |
Run |
2.0 mi |
|
|
|
| 8/22/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
5:15 |
5:15 |
|
| 10/17/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
1.5 mi |
8:40 |
5:47 |
|
| 11/11/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 4/12/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
8:48 |
5:52 |
|
| 11/26/2012 |
Run |
3.0m - Heath Hayes |
Easy |
0.5 mi |
2:59 |
5:58 |
|
| 11/19/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
9:06 |
6:04 |
|
| 11/26/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
9:08 |
6:06 |
|
| 9/1/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
9:16 |
6:11 |
|
| 1/9/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
1.0 mi |
6:12 |
6:12 |
|
| 8/12/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
| 4/20/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
9:28 |
6:19 |
|
| 9/9/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
9:38 |
6:26 |
|
| 9/16/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
9:39 |
6:26 |
|
| 12/15/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
12:53 |
6:27 |
|
| 9/5/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
1.5 mi |
9:40 |
6:27 |
|
| 9/19/2013 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
9:46 |
6:31 |
|
| 9/1/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
10:03 |
6:32 |
|
| 2/1/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
13:05 |
6:33 |
|
| 5/5/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
3.0 mi |
19:38 |
6:33 |
|
| 10/27/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:06 |
6:33 |
|
| 5/7/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
3.0 mi |
19:40 |
6:34 |
|
| 2/15/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
13:07 |
6:34 |
|
| 3/17/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
19:53 |
6:38 |
|
| 1/7/2013 |
Run |
3.0m - Heath Hayes |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 10/31/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:18 |
6:39 |
|
| 4/5/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.5 mi |
9:59 |
6:40 |
|
| 9/14/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
16:41 |
6:41 |
|
| 4/16/2013 |
Run |
3.0m - Heath Hayes |
Fast Finish |
3.0 mi |
20:02 |
6:41 |
|
| 12/21/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 11/12/2012 |
Run |
2.5m - Heath Hayes II |
Tempo |
1.5 mi |
10:03 |
6:42 |
|
| 1/8/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 8/28/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
10:20 |
6:43 |
|
| 11/10/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:26 |
6:43 |
|
| 10/15/2012 |
Run |
2.0m - Heath Hayes |
Tempo |
2.0 mi |
13:28 |
6:44 |
|
| 1/5/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
1.0 mi |
6:44 |
6:44 |
|
| 10/29/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
1.5 mi |
10:07 |
6:45 |
|
| 1/11/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 11/29/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 1/2/2013 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
6:46 |
6:46 |
|
| 1/4/2013 |
Run |
3.5m - Heath Hayes II |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 11/28/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
2.0 mi |
13:35 |
6:48 |
|
| 12/24/2012 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 11/3/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 3/14/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 12/11/2013 |
Run |
1.0m - Heath Hayes |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 10/16/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:06 |
6:51 |
|
| 12/4/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 7/3/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 9/19/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:09 |
6:52 |
|
| 12/17/2012 |
Run |
3.0m - Heath Hayes |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 3/18/2013 |
Run |
3.0m - Heath Hayes |
Fast Finish |
3.0 mi |
20:37 |
6:53 |
|
| 10/9/2012 |
Run |
2.0m - Heath Hayes |
Tempo |
2.0 mi |
13:46 |
6:53 |
|
| 4/6/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:39 |
6:53 |
|
| 9/26/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 4/23/2013 |
Run |
3.0m - Heath Hayes |
Fast Finish |
3.0 mi |
20:43 |
6:55 |
|
| 11/15/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 9/20/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 9/18/2012 |
Run |
3.0m - Heath Hayes |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
| 3/4/2013 |
Run |
3.0m - Heath Hayes |
Fast Finish |
3.0 mi |
20:49 |
6:57 |
|
| 9/27/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:21 |
6:57 |
|
| 12/12/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 10/18/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 10/10/2012 |
Run |
2.5m - Heath Hayes |
Tempo |
2.5 mi |
17:24 |
6:58 |
|
| 4/20/2013 |
Run |
3.0m - Heath Hayes |
Easy |
0.5 mi |
3:29 |
6:58 |
|
| 7/1/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 8/23/2012 |
Run |
1.5m - Heath Hayes |
Tempo |
1.5 mi |
10:44 |
6:59 |
|
| 1/14/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 11/5/2012 |
Run |
2.0m - Heath Hayes |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 8/20/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 3/6/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 9/4/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 4/13/2013 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/9/2014 |
Run |
3.0m - Heath Hayes |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 11/14/2013 |
Run |
4.0m - Heath Hayes |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 9/7/2012 |
Run |
2.0m - Heath Hayes |
Easy |
2.0 mi |
14:02 |
7:01 |
|