| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2012 |
Run |
Base 5k Trail & Woods |
Easy |
6.0 mi |
52:17 |
8:40 |
 |
| 2/27/2012 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
28:36 |
9:21 |
|
| 2/22/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
45:12 |
8:48 |
|
| 2/21/2012 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
35:34 |
10:14 |
|
| 2/17/2012 |
Run |
Base 5k Trail |
Easy |
5.1 mi |
44:50 |
8:51 |
|
| 2/15/2012 |
Run |
Base 5k Trail & Woods |
Tempo |
5.2 mi |
42:30 |
8:14 |
|
| 2/13/2012 |
Run |
Base 5k Trail & Woods |
Easy |
6.8 mi |
1:05:12 |
9:37 |
|
| 2/10/2012 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.4 mi |
40:13 |
9:14 |
|
| 2/8/2012 |
Run |
Base 5k Trail & Woods |
Tempo |
5.0 mi |
41:55 |
8:21 |
|
| 2/6/2012 |
Run |
Base 5k Trail & Woods |
Easy |
7.0 mi |
1:02:02 |
8:49 |
|
| 2/3/2012 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:38 |
8:53 |
|
| 2/1/2012 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.3 mi |
38:06 |
8:47 |
|
| 1/30/2012 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 1/27/2012 |
Run |
Base 5k Trail & Woods |
Easy |
4.8 mi |
46:15 |
9:45 |
|
| 1/26/2012 |
Run |
Base 5k Trail |
Easy |
4.5 mi |
43:59 |
9:47 |
|
| 1/17/2012 |
Run |
Base 5k Trail & Woods |
Easy |
7.1 mi |
1:03:59 |
9:03 |
|
| 1/11/2012 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
34:51 |
9:09 |
|
| 1/9/2012 |
Run |
Base 5k Trail & Woods |
Easy |
6.1 mi |
54:31 |
8:57 |
|
| 1/6/2012 |
Run |
Base 5k Trail & Woods |
Easy |
5.1 mi |
46:58 |
9:13 |
|
| 1/4/2012 |
Run |
Base 5k Trail |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 12/28/2011 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
29:49 |
9:34 |
|
| 12/19/2011 |
Run |
Base 5k Trail & Woods |
Easy |
7.5 mi |
1:15:28 |
10:03 |
|
| 12/14/2011 |
Run |
Base 5k Trail & Woods |
Easy |
6.4 mi |
1:04:04 |
10:04 |
|
| 12/12/2011 |
Run |
Base 5k Trail & Woods |
Easy |
5.3 mi |
46:22 |
8:43 |
|
| 12/9/2011 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
30:09 |
9:52 |
|
| 12/7/2011 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
45:29 |
8:50 |
|
| 12/5/2011 |
Run |
Base 5k Trail & Woods |
Easy |
5.2 mi |
46:34 |
9:02 |
|
| 12/2/2011 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
27:14 |
8:56 |
|
| 11/30/2011 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
39:11 |
9:47 |
|
| 11/18/2011 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
26:56 |
8:49 |
|
| 11/9/2011 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
46:49 |
8:55 |
|
| 11/7/2011 |
Run |
Base 5k Trail & Woods |
Tempo |
5.1 mi |
43:52 |
8:34 |
|
| 11/2/2011 |
Run |
Base 5k Trail & Officers Circle |
Easy |
5.3 mi |
47:53 |
9:08 |
|
| 10/31/2011 |
Run |
Base 5k Trail |
Tempo |
3.1 mi |
25:24 |
8:09 |
|
| 10/28/2011 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
43:42 |
10:51 |
|
| 10/21/2011 |
Run |
Base Track |
Long |
7.6 mi |
1:30:21 |
11:59 |
|
| 10/17/2011 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 10/3/2011 |
Run |
Base 5k Trail |
Tempo |
5.0 mi |
44:34 |
8:55 |
|
| 9/30/2011 |
Run |
Base 5k Trail |
Easy |
4.8 mi |
45:55 |
9:36 |
|
| 9/26/2011 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
40:02 |
9:58 |
|
| 9/23/2011 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 9/19/2011 |
Run |
Base 5k Trail |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 9/16/2011 |
Run |
Base 5k Trail |
Easy |
3.8 mi |
38:57 |
10:12 |
|
| 9/14/2011 |
Run |
Base 5k Trail |
Easy |
3.4 mi |
33:18 |
9:57 |
|
| 9/9/2011 |
Run |
Base 5k Trail |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 8/26/2011 |
Run |
Base 5k Trail |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 11/19/2010 |
Run |
Base 5k Trail |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 11/12/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
4.4 mi |
41:36 |
9:26 |
|
| 11/10/2010 |
Run |
Officer's Circle |
Easy |
3.7 mi |
40:40 |
11:02 |
|
| 11/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
32:26 |
9:33 |
|