| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/2/2010 |
Run |
Gordon Fall Line 5k |
Easy |
0.1 mi |
1:03 |
8:45 |
 |
| 4/6/2009 |
Run |
Neighborhood |
Easy |
0.2 mi |
1:29 |
9:17 |
|
| 6/21/2015 |
Run |
Neighborhood |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 2/11/2010 |
Run |
Base 5k Trail |
Easy |
0.2 mi |
1:54 |
9:05 |
|
| 9/7/2009 |
Run |
Macon Labor Day 10k |
Easy |
0.3 mi |
2:25 |
9:17 |
|
| 10/31/2015 |
Run |
Jay's Hope Trek or Treat Candy Mile |
Alex |
0.3 mi |
3:00 |
9:06 |
|
| 7/7/2012 |
Swim |
West Side Y Triathlon |
Freestyle |
200.0 yd |
3:19 |
29:12 |
|
| 8/8/2009 |
Swim |
Springbrook Sprint Triathlon |
Freestyle |
200.0 yd |
3:26 |
30:13 |
|
| 3/7/2009 |
Run |
Misc |
Easy |
0.3 mi |
3:47 |
13:29 |
|
| 6/19/2010 |
Run |
Peach Festival |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/18/2009 |
Run |
Tatnall Square Park |
Easy |
0.5 mi |
4:09 |
9:13 |
|
| 9/28/2010 |
Run |
Base Track |
Easy |
0.2 mi |
4:09 |
18:03 |
|
| 4/6/2009 |
Run |
Neighborhood |
Interval |
0.5 mi |
4:18 |
9:20 |
|
| 4/2/2018 |
Swim |
Base Gym |
Freestyle |
300.0 yd |
4:53 |
28:37 |
|
| 2/11/2010 |
Run |
Base Track |
Easy |
0.5 mi |
4:54 |
9:25 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 11/28/2013 |
Run |
Fishhawk Turkey Trot |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/4/2018 |
Swim |
Base Gym |
Freestyle |
300.0 yd |
5:18 |
31:05 |
|
| 12/13/2018 |
Run |
Forestbrooke & Stratford Hills |
Easy |
0.5 mi |
5:24 |
10:36 |
|
| 4/11/2018 |
Swim |
Base Gym |
Freestyle |
300.0 yd |
5:27 |
32:02 |
|
| 11/15/2015 |
Run |
Neighborhood |
Alex |
0.7 mi |
5:50 |
8:51 |
|
| 2/18/2018 |
Run |
Neighborhood |
Interval |
0.7 mi |
6:01 |
8:15 |
|
| 3/3/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 2/28/2009 |
Run |
Cantrell Center 5k |
Easy |
0.7 mi |
6:29 |
9:01 |
|
| 10/17/2015 |
Run |
SCARE 5k |
Alex |
0.7 mi |
6:35 |
9:25 |
|
| 9/25/2015 |
Run |
Neighborhood |
Alex |
0.7 mi |
6:44 |
9:07 |
|
| 12/8/2019 |
Run |
|
Default |
0.6 mi |
6:44 |
10:43 |
|
| 6/28/2020 |
Run |
|
Default |
0.4 mi |
6:54 |
19:10 |
|
| 8/7/2020 |
Run |
|
Default |
0.4 mi |
7:02 |
20:07 |
|
| 6/29/2020 |
Run |
|
Default |
0.3 mi |
7:11 |
21:09 |
|
| 10/31/2015 |
Run |
Jay's Hope Trek or Treat Candy Mile |
Alex |
0.8 mi |
7:13 |
8:35 |
|
| 4/13/2015 |
Swim |
Base Gym |
Freestyle |
450.0 yd |
7:55 |
30:57 |
|
| 2/5/2022 |
Run |
|
Default |
0.4 mi |
7:59 |
22:11 |
|
| 3/23/2009 |
Strength |
|
|
|
8:00 |
|
|
| 10/16/2014 |
Run |
Base Gym |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2014 |
Run |
Base Gym |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2022 |
Run |
Neighborhood |
Easy |
0.3 mi |
8:09 |
25:28 |
|
| 5/11/2015 |
Swim |
Base Gym |
Freestyle |
500.0 yd |
8:24 |
29:33 |
|
| 6/19/2020 |
Run |
|
Default |
0.3 mi |
8:24 |
25:26 |
|
| 10/23/2010 |
Run |
GA Veterans Memorial Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/6/2013 |
Run |
Officer's Circle |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 4/19/2009 |
Swim |
Trideltathon Swim |
Freestyle |
400.0 m |
8:41 |
34:57 |
|
| 11/12/2020 |
Run |
|
Default |
0.4 mi |
8:42 |
24:51 |
|
| 5/12/2010 |
Run |
Officer's Circle |
Easy |
0.9 mi |
8:43 |
9:17 |
|
| 11/8/2015 |
Run |
Neighborhood |
Tempo |
1.4 mi |
8:44 |
6:29 |
|
| 6/3/2015 |
Swim |
Base Gym |
Freestyle |
450.0 yd |
8:48 |
34:25 |
|
| 1/23/2017 |
Run |
Base 5k Trail |
Easy |
1.1 mi |
8:55 |
8:25 |
|
| 4/26/2010 |
Run |
Base 5k Trail |
Easy |
0.4 mi |
9:08 |
21:44 |
|
| 10/6/2014 |
Swim |
Base Gym |
Freestyle |
500.0 yd |
9:13 |
32:26 |
|
| 6/3/2021 |
Run |
Neighborhood |
Easy |
0.8 mi |
9:14 |
11:42 |
|
| 6/24/2015 |
Swim |
Base Gym |
Freestyle |
450.0 yd |
9:19 |
36:25 |
|
| 5/7/2009 |
Run |
Base Gym |
Easy |
1.1 mi |
9:19 |
8:38 |
|
| 1/25/2019 |
Run |
Forestbrooke & Stratford Hills |
Alex |
1.0 mi |
9:21 |
9:22 |
|
| 6/3/2020 |
Run |
|
Default |
1.0 mi |
9:34 |
10:04 |
|
| 5/12/2009 |
Strength |
|
|
|
10:00 |
|
|
| 5/21/2009 |
Strength |
|
|
|
10:00 |
|
|
| 6/5/2009 |
Strength |
|
|
|
10:00 |
|
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 6/22/2016 |
Run |
Base Gym |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 7/20/2016 |
Run |
Base Gym |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2018 |
Run |
Home Treadmill |
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:04 |
|
| 6/29/2015 |
Swim |
Base Gym |
Freestyle |
550.0 yd |
10:04 |
32:13 |
|
| 10/20/2014 |
Swim |
Base Gym |
Freestyle |
550.0 yd |
10:07 |
32:24 |
|
| 5/24/2010 |
Run |
Officer's Circle |
Easy |
1.0 mi |
10:07 |
10:27 |
|
| 6/8/2010 |
Swim |
Base Gym |
Freestyle |
600.0 yd |
10:18 |
30:12 |
|
| 11/14/2015 |
Run |
Misc |
Easy |
1.1 mi |
10:23 |
9:17 |
|
| 9/30/2014 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:23 |
9:22 |
|
| 1/28/2022 |
Run |
Neighborhood |
Easy |
0.4 mi |
10:26 |
29:50 |
|
| 6/29/2010 |
Run |
Thomson Middle School |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 6/17/2010 |
Run |
Base Woods |
Easy |
1.0 mi |
10:39 |
10:33 |
|
| 10/19/2013 |
Run |
Retro Night Glow Fun Run |
Alex |
1.1 mi |
10:45 |
9:37 |
|
| 4/22/2009 |
Swim |
Base Gym |
Freestyle |
400.0 yd |
10:58 |
48:17 |
|
| 8/7/2020 |
Run |
|
Default |
1.0 mi |
11:02 |
11:23 |
|
| 1/30/2022 |
Run |
|
Default |
1.1 mi |
11:14 |
10:43 |
|
| 4/18/2018 |
Swim |
Base Gym |
Freestyle |
650.0 yd |
11:21 |
30:45 |
|
| 6/17/2019 |
Run |
|
Default |
1.1 mi |
11:37 |
10:34 |
|
| 10/5/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:37 |
9:32 |
|
| 11/12/2020 |
Run |
|
Default |
1.1 mi |
11:39 |
10:54 |
|
| 4/17/2009 |
Swim |
Base Gym |
Freestyle |
500.0 yd |
11:41 |
41:08 |
|
| 10/2/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:58 |
9:49 |
|
| 5/29/2012 |
Swim |
Base Gym |
Freestyle |
500.0 yd |
12:00 |
42:15 |
|
| 11/9/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/30/2016 |
Run |
Neighborhood |
Alex |
1.3 mi |
12:00 |
9:23 |
|
| 2/1/2020 |
Run |
|
Default |
1.2 mi |
12:03 |
9:58 |
|
| 4/13/2021 |
Run |
Neighborhood |
Easy |
1.2 mi |
12:10 |
10:09 |
|
| 10/17/2012 |
Swim |
Base Gym |
Freestyle |
500.0 yd |
12:26 |
43:47 |
|
| 10/25/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
12:36 |
9:42 |
|
| 3/26/2021 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:38 |
11:23 |
|
| 6/17/2015 |
Swim |
Base Gym |
Freestyle |
600.0 yd |
12:38 |
37:05 |
|
| 5/25/2017 |
Run |
Forestbrooke & Stratford Hills |
Easy |
1.1 mi |
12:38 |
11:12 |
|
| 9/29/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
12:47 |
10:04 |
|
| 8/9/2010 |
Run |
Base 5k Trail & Officers Circle |
Easy |
1.4 mi |
12:49 |
9:22 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Easy |
1.3 mi |
12:50 |
9:58 |
|
| 2/5/2022 |
Run |
|
Default |
1.3 mi |
12:51 |
9:54 |
|
| 10/4/2015 |
Run |
Neighborhood |
Alex |
1.3 mi |
12:53 |
9:46 |
|
| 5/30/2019 |
Run |
|
Default |
1.0 mi |
12:53 |
12:46 |
|
| 2/25/2018 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:02 |
11:14 |
|
| 6/19/2020 |
Run |
|
Default |
1.2 mi |
13:02 |
10:58 |
|