Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/6/2009 Strength       20:00   1/7/2009 Strength       20:00   1/9/2009 Strength       20:00   1/12/2009 Strength       20:00   1/15/2009 Strength       15:00   1/22/2009 Strength       30:00   1/30/2009 Strength       30:00   2/5/2009 Strength       30:00   2/11/2009 Strength       20:00   2/19/2009 Strength       15:00   2/22/2009 Walk Neighborhood     30:00   3/23/2009 Strength       8:00   3/26/2009 Strength       30:00   5/7/2009 Strength       30:00   5/12/2009 Strength       10:00   5/15/2009 Strength       30:00   5/21/2009 Strength       10:00   6/5/2009 Strength       10:00   2/5/2010 Strength       45:00   10/25/2010 Strength       30:00   10/27/2010 Strength       30:00   11/1/2010 Strength       30:00   2/17/2011 Strength       15:00   2/26/2011 Strength       30:00   6/8/2011 Strength       45:00   6/21/2011 Strength       25:00   2/23/2009 Bike Stationary Bike Easy 15.6 mi 43:00 2:46 5/7/2009 Bike Stationary Bike Easy 11.0 mi 30:30 2:47 2/5/2009 Bike Stationary Bike Easy 16.2 mi 45:00 2:47 5/12/2009 Bike Stationary Bike Easy 9.1 mi 25:15 2:47 5/21/2009 Bike Stationary Bike Easy 14.6 mi 40:25 2:47 5/14/2009 Bike Base Gym Easy 11.5 mi 32:00 2:47 8/8/2009 Bike Springbrook Sprint Triathlon Race 15.0 km 27:20 2:56 8/20/2009 Bike CGC Thursday Tempo 37.6 mi 1:52:55 3:01 8/22/2009 Bike CGC Saturday Long 54.1 mi 2:57:41 3:18 5/30/2009 Bike Rock 'N Roll Man Sprint Triathlon Race 15.0 mi 49:17 3:18 9/27/2009 Bike Ironman 70.3 Augusta Race 56.0 mi 3:04:54 3:19 8/19/2009 Bike CGC Wednesday Tempo 25.5 mi 1:24:20 3:19 8/1/2009 Bike Silver Comet & Chief Ladiga Trail Easy 23.2 mi 1:17:00 3:20 7/21/2009 Bike Cohen Walker Easy 6.2 mi 20:58 3:22 7/29/2009 Bike CGC Wednesday Tempo 25.5 mi 1:26:11 3:24 7/11/2009 Bike Cohen Walker Easy 10.4 mi 35:37 3:27 4/15/2009 Bike Base Route 6-5 Easy 6.5 mi 22:32 3:27 7/7/2012 Bike West Side Y Triathlon Race 6.5 mi 22:40 3:30 9/21/2009 Bike CGC Monday Easy 23.3 mi 1:21:31 3:30 4/17/2009 Bike Base Route 6-5 Easy 6.5 mi 22:47 3:30 5/26/2009 Bike Trainer Easy 5.7 mi 20:05 3:32 5/13/2009 Bike Neighborhood Easy 4.3 mi 15:15 3:33 8/5/2009 Bike CGC Wednesday Easy 25.6 mi 1:31:14 3:34 8/13/2009 Bike CGC Thursday Easy 33.4 mi 1:59:48 3:36 7/25/2009 Bike Base Route 13 Easy 24.4 mi 1:27:37 3:36 5/22/2009 Bike Trainer Easy 11.0 mi 40:01 3:38 4/9/2009 Bike Base Route 6-5 Easy 6.5 mi 23:55 3:40 5/27/2009 Bike Trainer Easy 8.2 mi 30:01 3:40 8/29/2009 Bike Silver Comet & Chief Ladiga Trail Long 112.3 mi 6:53:00 3:41 4/8/2009 Bike Base Random Easy 7.3 mi 27:06 3:42 5/23/2009 Bike Trainer Easy 10.0 mi 37:04 3:43 7/17/2009 Bike Cohen Walker Easy 12.1 mi 44:51 3:43 6/25/2011 Bike CGC Ice Cream Social Long 49.0 mi 3:02:42 3:44 9/14/2013 Bike Base Random Easy 20.2 mi 1:16:17 3:47 5/17/2009 Bike Trainer Easy 10.7 mi 40:36 3:49 6/22/2012 Bike Base Random Easy 11.3 mi 42:53 3:49 5/23/2009 Bike Trainer Easy 12.1 mi 46:03 3:50 12/2/2018 Run Home Treadmill Easy 2.6 mi 10:00 3:51 5/23/2012 Bike Base Random Easy 13.0 mi 50:14 3:52 2/11/2009 Bike Stationary Bike Hill 6.9 mi 27:00 3:57 4/19/2009 Bike Trideltathon Bike Race 6.0 mi 23:37 3:57 8/6/2009 Bike Base Route 13 Easy 13.9 mi 56:37 4:04 6/13/2012 Bike Base Route 13 Easy 9.0 mi 36:58 4:06 5/29/2012 Bike Base Random Easy 14.7 mi 1:00:57 4:09 6/26/2012 Bike Base Route 13 Easy 16.3 mi 1:07:59 4:11 7/9/2009 Bike Trainer Easy 12.0 mi 50:13 4:12 7/7/2009 Bike Trainer Easy 5.0 mi 21:33 4:19 7/6/2009 Bike Trainer Easy 8.0 mi 34:52 4:22 7/14/2011 Bike Base Random Easy 19.2 mi 1:24:46 4:25 9/29/2013 Bike Melton Hill Dam Easy 32.0 mi 2:21:49 4:26 6/30/2012 Bike CGC Saturday Long 45.5 mi 3:26:15 4:33 6/16/2011 Bike Base Random Easy 17.8 mi 1:24:06 4:43 6/29/2011 Bike Base Random Easy 19.9 mi 1:34:06 4:45 7/18/2012 Bike Base Random Easy 18.2 mi 1:27:51 4:50 6/24/2011 Bike Base Random Easy 19.1 mi 1:34:47 4:58 1/9/2009 Bike Stationary Bike Easy 5.4 mi 30:00 5:33 11/4/1995 Run Percy Warner Park - Steeplechase Course Race 3.0 mi 17:38 5:53 3/3/2009 Run Treadmill Tempo 1.0 mi 6:27 6:27 11/8/2015 Run Neighborhood Tempo 1.4 mi 8:44 6:29 11/20/2015 Run Robins Turkey Trot Race 5.0 km 20:11 6:30 8/8/2009 Run Springbrook Sprint Triathlon Race 5.0 km 20:12 6:31 10/8/2010 Run Energy Awareness 5k Race 5.0 km 20:30 6:36 9/6/2010 Run Macon Labor Day 5k Race 5.0 km 20:30 6:36 11/14/2015 Run Make a Difference 5k Race 5.0 km 20:31 6:37 8/17/2010 Run Base Track Interval 4.1 mi 27:42 6:46 11/28/2013 Run Fishhawk Turkey Trot Race 5.0 km 21:13 6:50 7/18/2009 Run Moonlight Miles Race 5.0 km 21:15 6:51 10/3/2015 Run Gordon Fall Line 5k Race 5.0 km 21:15 6:51 5/30/2009 Run Rock 'N Roll Man Sprint Triathlon Race 5.0 km 21:21 6:53 10/2/2010 Run Gordon Fall Line 5k Race 5.0 km 21:23 6:53 5/9/2015 Run Battle of Byron Race 5.0 km 21:26 6:54 10/17/2015 Run SCARE 5k Race 5.0 km 21:31 6:56 5/30/2015 Run Edge Fitness 5k Race 5.0 km 21:36 6:58 4/25/2015 Run Taylor County Race for Literacy Race 5.0 km 21:40 6:59