| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Oxford Lake (Grass) |
Easy |
4.4 mi |
43:07 |
9:52 |
 |
| 5/22/2012 |
Run |
Coldwater Trails |
Tempo |
6.3 mi |
1:06:34 |
10:39 |
|
| 5/20/2012 |
Run |
Coldwater Trails |
Long |
11.3 mi |
2:21:21 |
12:33 |
|
| 5/19/2012 |
Run |
Cooldown |
Recovery |
2.1 mi |
21:53 |
10:26 |
|
| 5/19/2012 |
Run |
Anniston Run for Sight 5K |
Race |
5.0 km |
23:35 |
7:36 |
|
| 5/19/2012 |
Run |
Warmup |
Easy |
1.1 mi |
10:30 |
9:55 |
|
| 5/18/2012 |
Run |
Anniston Neighborhood Random |
Easy |
2.2 mi |
24:57 |
11:30 |
|
| 5/17/2012 |
Run |
Coldwater Trails |
Hill |
6.5 mi |
1:15:25 |
11:37 |
|
| 5/15/2012 |
Run |
Coldwater Trails |
Hill |
8.8 mi |
1:47:00 |
12:10 |
|
| 5/14/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.2 mi |
35:13 |
11:01 |
|
| 5/9/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 5/8/2012 |
Run |
Red Mountain |
Tempo |
5.5 mi |
1:00:53 |
11:05 |
|
| 5/6/2012 |
Run |
Coldwater Trails |
Hill |
8.5 mi |
1:43:48 |
12:15 |
|
| 5/5/2012 |
Run |
Anniston Fire Roads |
Easy |
5.5 mi |
1:18:47 |
14:20 |
|
| 5/4/2012 |
Run |
Fort McClellan |
Easy |
3.4 mi |
35:33 |
10:26 |
|
| 4/29/2012 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
5:17:52 |
12:08 |
|
| 4/27/2012 |
Run |
San Diego - Encinitas |
Easy |
3.1 mi |
29:46 |
9:31 |
|
| 4/21/2012 |
Run |
Cooldown |
Easy |
1.6 mi |
17:16 |
10:48 |
|
| 4/21/2012 |
Run |
YMCA Spring 5K |
Race |
5.0 km |
23:02 |
7:25 |
|
| 4/21/2012 |
Run |
Warmup |
Easy |
1.6 mi |
16:17 |
10:04 |
|
| 4/20/2012 |
Run |
Anniston Neighborhood Random |
Tempo |
2.1 mi |
19:18 |
9:07 |
|
| 4/19/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.3 mi |
32:14 |
9:41 |
|
| 4/16/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.2 mi |
33:25 |
10:23 |
|
| 4/14/2012 |
Run |
Fort McClellan |
Easy |
8.8 mi |
1:26:36 |
9:50 |
|
| 4/13/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.1 mi |
31:33 |
10:15 |
|
| 4/10/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.6 mi |
38:07 |
10:36 |
|
| 4/9/2012 |
Run |
Anniston Neighborhood Random |
Tempo |
5.1 mi |
48:52 |
9:31 |
|
| 4/7/2012 |
Run |
Pinhoti |
Easy |
4.5 mi |
54:57 |
12:20 |
|
| 4/6/2012 |
Run |
Anniston Neighborhood Random |
Recovery |
3.0 mi |
50:11 |
16:41 |
|
| 4/5/2012 |
Run |
Anniston Neighborhood Random |
Easy |
2.1 mi |
38:14 |
18:13 |
|
| 3/31/2012 |
Run |
Operation Endurance 24 Hour |
Race |
100.0 mi |
24:00:00 |
14:24 |
|
| 3/29/2012 |
Run |
Anniston Neighborhood Random |
Easy |
2.3 mi |
23:28 |
10:21 |
|
| 3/28/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.4 mi |
35:53 |
10:34 |
|
| 3/25/2012 |
Run |
Anniston Neighborhood Random |
Easy |
6.0 mi |
1:02:23 |
10:21 |
|
| 3/24/2012 |
Run |
Oxford Lake (Grass) |
Easy |
8.3 mi |
1:18:17 |
9:29 |
|
| 3/22/2012 |
Run |
Anniston Neighborhood Random |
Hill |
3.2 mi |
33:32 |
10:25 |
|
| 3/21/2012 |
Run |
Dreadmil |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/20/2012 |
Run |
Dreadmil |
Interval |
3.1 mi |
25:36 |
8:16 |
|
| 3/18/2012 |
Run |
Oak Mountain - Red Trail |
Long |
15.8 mi |
3:44:30 |
14:13 |
|
| 3/17/2012 |
Run |
Moss Rock Preserve |
Hill |
6.0 mi |
1:37:46 |
16:18 |
|
| 3/16/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.1 mi |
33:55 |
11:01 |
|
| 3/13/2012 |
Run |
Anniston Neighborhood Random |
Recovery |
2.8 mi |
31:56 |
11:37 |
|
| 3/12/2012 |
Run |
Anniston Neighborhood Random |
Recovery |
2.3 mi |
42:00 |
18:40 |
|
| 3/10/2012 |
Run |
Delano 12-Hour |
Race |
64.0 mi |
11:52:30 |
11:08 |
|
| 3/8/2012 |
Run |
Dreadmil |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2012 |
Run |
Fort McClellan |
Easy |
3.1 mi |
29:40 |
9:42 |
|
| 3/4/2012 |
Run |
Chief Ladiga Trail |
Tempo |
9.8 mi |
1:29:44 |
9:08 |
|
| 3/3/2012 |
Run |
Doubletop 100 Course |
Hill |
3.1 mi |
31:09 |
10:02 |
|
| 3/3/2012 |
Run |
Doubletop 100 Course |
Hill |
3.0 mi |
31:53 |
10:32 |
|
| 3/2/2012 |
Run |
Anniston Neighborhood Random |
Easy |
2.4 mi |
24:03 |
9:54 |
|
| 3/1/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.3 mi |
33:11 |
9:58 |
|
| 2/29/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/25/2012 |
Run |
Mount Cheaha 50K |
Race |
50.0 km |
7:15:45 |
14:02 |
|
| 2/23/2012 |
Run |
Oxford Lake |
Tempo |
4.1 mi |
37:19 |
9:05 |
|
| 2/20/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.3 mi |
33:36 |
10:15 |
|
| 2/19/2012 |
Run |
Spain Park 5K (2 loops) |
Easy |
6.2 mi |
57:59 |
9:22 |
|
| 2/18/2012 |
Run |
Ruffner Mountain (Sampler Platter) |
Hill |
10.3 mi |
2:35:29 |
15:06 |
|
| 2/17/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.5 mi |
36:52 |
10:29 |
|
| 2/16/2012 |
Run |
Dreadmil |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 2/15/2012 |
Run |
Anniston Neighborhood Random |
Hill |
4.5 mi |
48:18 |
10:40 |
|
| 2/13/2012 |
Run |
Dreadmil |
Hill |
2.5 mi |
28:00 |
11:12 |
|
| 2/12/2012 |
Run |
Ruffner Mountain (Sampler Platter) |
Long |
11.3 mi |
2:26:43 |
12:59 |
|
| 2/11/2012 |
Run |
Pinhoti - Turnipseed |
Tempo |
7.0 mi |
1:30:48 |
12:59 |
|
| 2/10/2012 |
Run |
Anniston Neighborhood Random |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 2/9/2012 |
Run |
Dreadmil |
Interval |
3.0 mi |
25:08 |
8:23 |
|
| 2/8/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.2 mi |
33:20 |
10:29 |
|
| 2/5/2012 |
Run |
Fort McClellan |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 2/4/2012 |
Run |
Pinhoti - Porter's to Adam's |
Long |
15.5 mi |
3:46:25 |
14:38 |
|
| 2/3/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.1 mi |
32:15 |
10:33 |
|
| 2/1/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.2 mi |
32:58 |
10:13 |
|
| 1/29/2012 |
Run |
Anniston Neighborhood Random |
Recovery |
2.7 mi |
53:10 |
19:55 |
|
| 1/22/2012 |
Run |
Anniston Neighborhood Random |
Easy |
4.6 mi |
47:51 |
10:29 |
|
| 1/20/2012 |
Run |
Anniston Neighborhood Random |
Easy |
3.1 mi |
38:39 |
12:29 |
|
| 1/19/2012 |
Run |
Dreadmil |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/18/2012 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
43:52 |
9:09 |
|
| 1/14/2012 |
Run |
Irvine - Alex's House |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 1/7/2012 |
Run |
Bogong to Not Hotham |
Race |
16.8 mi |
6:04:02 |
21:43 |
|
| 1/6/2012 |
Run |
Melbourne |
Easy |
2.2 mi |
22:37 |
10:20 |
|
| 1/3/2012 |
Run |
Queenstown, NZ |
Easy |
4.2 mi |
45:12 |
10:42 |
|
| 1/1/2012 |
Run |
Ben Lomond |
Hill |
12.0 mi |
3:50:31 |
19:13 |
|
| 12/30/2011 |
Run |
Auckland to One Tree Hill |
Long |
12.3 mi |
2:15:53 |
11:05 |
|
| 12/27/2011 |
Run |
Cook Islands |
Long |
14.4 mi |
3:20:44 |
13:57 |
|
| 12/25/2011 |
Run |
Irvine - Alex's House - trail |
Easy |
6.1 mi |
1:01:41 |
10:04 |
|
| 12/23/2011 |
Run |
Anniston Neighborhood Random |
Easy |
2.6 mi |
26:28 |
10:11 |
|
| 12/13/2011 |
Run |
Anniston Neighborhood Random |
Easy |
2.1 mi |
26:23 |
12:45 |
|
| 12/10/2011 |
Run |
Tashka Trail 50K |
Race |
50.0 km |
6:10:32 |
11:56 |
|
| 12/9/2011 |
Run |
Anniston Neighborhood Random |
Easy |
2.1 mi |
22:12 |
10:32 |
|
| 12/3/2011 |
Run |
Tashka Trail |
Long |
15.4 mi |
2:58:16 |
11:37 |
|
| 11/26/2011 |
Run |
Oak Mountain |
Long |
11.5 mi |
2:18:04 |
12:01 |
|
| 11/23/2011 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
42:39 |
8:41 |
|
| 11/20/2011 |
Run |
Pinhoti |
Easy |
6.4 mi |
1:31:14 |
14:21 |
|
| 11/19/2011 |
Run |
Anniston Fire Roads |
Hill |
4.3 mi |
1:08:54 |
15:55 |
|
| 11/18/2011 |
Run |
Anniston Neighborhood Random |
Easy |
2.7 mi |
30:19 |
11:22 |
|
| 11/15/2011 |
Run |
Grayton Beach |
Easy |
4.3 mi |
44:07 |
10:15 |
|
| 11/14/2011 |
Run |
Grayton Beach |
Easy |
6.0 mi |
1:02:35 |
10:24 |
|
| 11/11/2011 |
Run |
Mt. Cheaha - Bald Rock Area |
Hill |
5.0 mi |
1:25:32 |
17:07 |
|
| 11/5/2011 |
Run |
Pinhoti 100 |
Race |
100.0 mi |
28:38:20 |
17:11 |
|
| 10/29/2011 |
Run |
Pinhoti |
Hill |
8.2 mi |
1:55:52 |
14:06 |
|
| 10/25/2011 |
Run |
Anniston Neighborhood Random |
Easy |
3.5 mi |
38:07 |
10:54 |
|
| 10/22/2011 |
Run |
Pinhoti - Start to Aid 2 |
Long |
16.0 mi |
3:39:16 |
13:43 |
|