Notes
BFL-type interval pattern, 1 min intervals
1 5.5
2 5.5
3 6.0
4 6.5
5 7.0
6 7.5
7 6.0
8 6.5
9 7.0
10 7.5
11 5.7
12 6.0
13 6.5
14 7.0
15 7.5
16 5.7
17 6.0
18 6.5
19 7.0
20 7.5
21 5.7
22 6.0
23 6.5
24 7.0
25 6.0
26 6.5
27 7.0
28 6.5
Hot as hell in there. Crappy treadmill too.