Run: Long Previous Next

3/7/2009

9:15 AM

22.1 mi

3:49:33

10:23 mi

Health

150 lb
10511

Weather

75 F

Ratings

10 / 10
8 / 10

Notes

Temp was brutal at 75 after I've been running in cooler weather. I think I took in about 3-4 liters of water. I actually had to stop at a gas station and get more. My legs hurt, yes, but my feet themselves hurt more. Maybe I need some insoles. Am sunburned. Ouch.

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