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Run: Tempo Previous Next

4/16/2009

Date

6:01 PM

Time

5 mi

Distance

43:02.28

Duration

8:36 mi

Pace

Weather

Temperature69 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseLakeshore Greenway (Out and Back)

Notes

Rest days apparently really do help.

Comments