Notes
Last 4 miles done after race. Took about 5 minute break after race completion and then about 5 more in the middle of this set to hear results. After the first 1.5 miles or so of this set, I saw a hill and almost started crying. I did decide to turn around and go back the flatter way, which I can't decide to do in a race, but I will say, I hope this is as bad as "hitting the wall" gets. My legs, though slower, still moved.