| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.8 mi |
40:49 |
8:30 |
 |
| 5/16/2009 |
Run |
Twisted Ankle Trail Marathon |
Race |
26.2 mi |
5:31:07 |
12:39 |
|
| 5/17/2009 |
Run |
Oak Mountain Red Trail |
Recovery |
5.7 mi |
1:21:53 |
14:24 |
|
| 5/19/2009 |
Run |
Mountain Brook Loop - Bigger and Better |
Hill |
8.3 mi |
1:21:53 |
9:52 |
|
| 5/20/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
42:52 |
8:50 |
|
| 5/22/2009 |
Run |
Oak Mountain Red + Yellow |
Total Crap |
11.1 mi |
2:30:34 |
13:34 |
|
| 5/22/2009 |
Run |
Oak Mountain |
Easy |
0.5 mi |
5:37 |
10:48 |
|
| 5/24/2009 |
Run |
Charleston Battery |
Easy |
4.5 mi |
41:55 |
9:26 |
|
| 5/26/2009 |
Run |
Charleston Battery |
Easy |
4.5 mi |
43:45 |
9:50 |
|
| 5/27/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
44:45 |
9:08 |
|
| 5/28/2009 |
Run |
Mountain Brook Loop |
Hill |
7.6 mi |
1:16:05 |
10:02 |
|
| 5/30/2009 |
Run |
Oak Mountain Red + Yellow |
Long |
12.4 mi |
2:42:33 |
13:08 |
|
| 5/31/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
5.0 mi |
57:02 |
11:28 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/2/2009 |
Run |
Wood Rill |
Easy |
3.5 mi |
38:28 |
11:06 |
|
| 6/3/2009 |
Run |
Luce Line |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 6/4/2009 |
Run |
Minnetonka |
Easy |
3.2 mi |
28:58 |
9:00 |
|
| 6/7/2009 |
Run |
Chattooga River 50K |
Race |
50.0 km |
8:51:00 |
17:06 |
|
| 6/10/2009 |
Run |
Trak Shak 5 M |
Easy |
4.9 mi |
44:27 |
9:06 |
|
| 6/11/2009 |
Run |
Mountain Brook Loop |
Hill |
5.5 mi |
53:03 |
9:36 |
|
| 6/12/2009 |
Run |
Highlands Park |
Easy |
3.2 mi |
29:10 |
9:07 |
|
| 6/13/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
6.0 mi |
1:09:39 |
11:43 |
|
| 6/14/2009 |
Run |
LJCC Trail |
Hill |
5.9 mi |
1:25:52 |
14:31 |
|
| 6/15/2009 |
Run |
Moss Rock Preserve |
Total Crap |
3.5 mi |
54:38 |
15:35 |
|
| 6/16/2009 |
Run |
Mountain Brook Loop |
Easy |
7.6 mi |
1:12:53 |
9:36 |
|
| 6/17/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.8 mi |
42:35 |
8:50 |
|
| 6/18/2009 |
Run |
Southside/Highlands Loop |
Easy |
3.6 mi |
32:42 |
9:07 |
|
| 6/19/2009 |
Run |
Moss Rock Preserve |
Hill |
3.1 mi |
47:19 |
15:31 |
|
| 6/20/2009 |
Run |
Oak Mountain Red + Yellow |
Long |
12.1 mi |
2:36:30 |
12:55 |
|
| 6/21/2009 |
Run |
Oak Mountain Red + Yellow |
Hill |
5.8 mi |
1:10:56 |
12:12 |
|
| 6/22/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 6/23/2009 |
Run |
Crestwood Random |
Easy |
3.0 mi |
30:11 |
9:58 |
|
| 6/23/2009 |
Run |
Jemison Nature Trail |
Tempo |
3.9 mi |
36:00 |
9:10 |
|
| 6/24/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.8 mi |
42:53 |
8:56 |
|
| 6/25/2009 |
Run |
Moss Rock Preserve |
Hill |
3.0 mi |
45:36 |
15:13 |
|
| 6/26/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
30:22 |
9:54 |
|
| 6/27/2009 |
Run |
Warm Up |
Easy |
2.0 mi |
18:15 |
9:19 |
|
| 6/27/2009 |
Run |
Run to the Courthouse 5K |
Race |
5.0 km |
24:37 |
7:56 |
|
| 6/27/2009 |
Run |
Oak Mountain Red + Yellow |
Hill |
5.9 mi |
1:12:38 |
12:20 |
|
| 6/28/2009 |
Run |
Oak Mountain Red + Yellow |
Long |
11.7 mi |
2:36:16 |
13:22 |
|
| 6/30/2009 |
Run |
Moss Rock Preserve |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/1/2009 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
45:01 |
9:19 |
|
| 7/3/2009 |
Run |
Florence Random |
Easy |
8.2 mi |
1:14:02 |
9:00 |
|
| 7/4/2009 |
Run |
Florence Park and Back |
Easy |
6.1 mi |
53:41 |
8:53 |
|
| 7/5/2009 |
Run |
Palmetto Trail |
Long |
2.2 mi |
24:11 |
11:15 |
|
| 7/5/2009 |
Run |
Poinsett State Park - Red Loop |
Long |
11.4 mi |
2:26:33 |
12:55 |
|
| 7/7/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:49 |
9:40 |
|
| 7/7/2009 |
Run |
Moss Rock Preserve |
Hill |
5.7 mi |
1:28:26 |
15:27 |
|
| 7/8/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.8 mi |
42:04 |
8:49 |
|
| 7/9/2009 |
Run |
Mountain Brook Loop |
Easy |
5.6 mi |
51:53 |
9:19 |
|
| 7/11/2009 |
Run |
Oak Mountain Red/White/Yellow |
Long |
16.5 mi |
3:17:26 |
11:57 |
|
| 7/13/2009 |
Run |
Mountain Brook Loop - Bigger and Better |
Hill |
8.2 mi |
1:21:29 |
9:55 |
|
| 7/14/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 7/14/2009 |
Run |
Moss Rock Preserve |
Hill |
2.8 mi |
42:06 |
14:50 |
|
| 7/15/2009 |
Run |
Trak Shak 5 M |
Tempo |
4.9 mi |
41:01 |
8:27 |
|
| 7/16/2009 |
Run |
Crestwood Hill Run |
Hill |
4.3 mi |
42:15 |
9:49 |
|
| 7/17/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 7/18/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
6.3 mi |
1:17:27 |
12:18 |
|
| 7/18/2009 |
Run |
Retro Run 5K |
Race |
5.0 km |
24:07 |
7:46 |
|
| 7/19/2009 |
Run |
Oak Mountain Red Trail + a little yellow trail |
Long |
15.7 mi |
3:08:15 |
11:58 |
|
| 7/20/2009 |
Run |
Hood Loop in reverse |
Easy |
3.1 mi |
30:17 |
9:54 |
|
| 7/21/2009 |
Run |
Mountain Brook Loop |
Easy |
5.6 mi |
53:25 |
9:35 |
|
| 7/22/2009 |
Run |
Trak Shak 8 M |
Easy |
8.2 mi |
1:13:07 |
8:53 |
|
| 7/23/2009 |
Run |
Crestwood Hill Run |
Hill |
8.1 mi |
1:19:35 |
9:49 |
|
| 7/25/2009 |
Run |
Oak Mountain Blue/White/Red |
Long |
17.0 mi |
3:31:00 |
12:25 |
|
| 7/26/2009 |
Run |
Oak Mountain Random |
Hill |
10.0 mi |
2:06:26 |
12:36 |
|
| 7/27/2009 |
Run |
Crestwood Random |
Easy |
4.9 mi |
48:05 |
9:52 |
|
| 7/28/2009 |
Run |
Mountain Brook Loop |
Easy |
5.5 mi |
55:05 |
9:58 |
|
| 7/28/2009 |
Run |
Moss Rock Preserve |
Easy |
4.7 mi |
1:14:46 |
15:53 |
|
| 7/29/2009 |
Run |
Trak Shak 5 M |
Easy |
4.8 mi |
45:20 |
9:22 |
|
| 7/31/2009 |
Run |
Mountain Brook Loop - Bigger and Better |
Hill |
8.1 mi |
1:17:26 |
9:33 |
|
| 8/1/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 8/2/2009 |
Run |
Pinhoti - Sections 4,5,6 |
Long |
23.0 mi |
5:45:14 |
15:01 |
|
| 8/4/2009 |
Run |
Crestwood Random |
Easy |
4.3 mi |
41:23 |
9:38 |
|
| 8/5/2009 |
Run |
Trak Shak 8 M |
Tempo |
8.2 mi |
1:12:31 |
8:50 |
|
| 8/6/2009 |
Run |
Julia's Happy Funtime Route |
Hill |
5.7 mi |
52:46 |
9:19 |
|
| 8/7/2009 |
Run |
Jemison Nature Trail |
Easy |
4.0 mi |
37:58 |
9:36 |
|
| 8/8/2009 |
Run |
Warm Up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/8/2009 |
Run |
Shake and Bake 5K |
Race |
5.0 km |
24:10 |
7:47 |
|
| 8/8/2009 |
Run |
Oak Mountain Red/Yellow/Blue |
Long |
10.8 mi |
2:08:51 |
11:59 |
|
| 8/11/2009 |
Run |
Mountain Brook Loop |
Easy |
5.6 mi |
52:16 |
9:20 |
|
| 8/12/2009 |
Run |
Trak Shak 8 M |
Tempo |
8.2 mi |
1:11:35 |
8:47 |
|
| 8/13/2009 |
Run |
Hood Loop |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 8/15/2009 |
Run |
St. George Island |
Tempo |
4.0 mi |
33:51 |
8:27 |
|
| 8/15/2009 |
Run |
St. George Island |
Easy |
7.7 mi |
1:07:34 |
8:48 |
|
| 8/16/2009 |
Run |
Mountain Brook Loop |
Tempo |
5.5 mi |
47:05 |
8:37 |
|
| 8/16/2009 |
Run |
Crestwood Hill Run |
Hill |
7.5 mi |
1:11:25 |
9:31 |
|
| 8/17/2009 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
5.0 mi |
42:17 |
8:25 |
|
| 8/18/2009 |
Run |
Moss Rock Preserve |
Easy |
3.0 mi |
43:33 |
14:32 |
|
| 8/19/2009 |
Run |
Hood Loop |
Easy |
3.1 mi |
29:15 |
9:32 |
|
| 8/19/2009 |
Run |
Trak Shak 5M |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 8/20/2009 |
Run |
Jemison Nature Trail |
Easy |
3.8 mi |
39:29 |
10:22 |
|
| 8/21/2009 |
Run |
Warm Up |
Easy |
1.6 mi |
14:09 |
8:42 |
|
| 8/21/2009 |
Run |
Choo Choo Chug a Lug 5K |
Race |
2.9 mi |
22:31 |
7:41 |
|
| 8/22/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
5.9 mi |
1:09:39 |
11:44 |
|
| 8/23/2009 |
Run |
Oak Mountain Blue/White/Red |
Long |
29.0 mi |
5:36:56 |
11:38 |
|
| 8/24/2009 |
Run |
Jemison Nature Trail |
Recovery |
4.2 mi |
40:46 |
9:42 |
|
| 8/25/2009 |
Run |
Mountain Brook Loop |
Easy |
5.5 mi |
52:41 |
9:35 |
|
| 8/25/2009 |
Run |
Moss Rock Preserve |
Easy |
3.7 mi |
53:58 |
14:29 |
|
| 8/26/2009 |
Run |
Lakeshore Greenway (Out and Back) |
Easy |
5.0 mi |
44:13 |
8:49 |
|