| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2011 |
Run |
Trak Shak 5M |
Easy |
4.9 mi |
45:38 |
9:17 |
 |
| 5/4/2011 |
Run |
Trak Shak 5M |
Tempo |
5.0 mi |
41:59 |
8:24 |
|
| 4/13/2011 |
Run |
Trak Shak 5M |
Easy |
4.7 mi |
49:18 |
10:30 |
|
| 10/28/2009 |
Run |
Trak Shak 5M |
Tempo |
4.9 mi |
40:29 |
8:18 |
|
| 10/8/2009 |
Run |
Trak Shak 5M |
Tempo |
4.9 mi |
45:00 |
9:14 |
|
| 9/23/2009 |
Run |
Trak Shak 5M |
Easy |
4.9 mi |
44:17 |
9:05 |
|
| 9/16/2009 |
Run |
Trak Shak 5M |
Easy |
4.9 mi |
42:45 |
8:48 |
|
| 9/2/2009 |
Run |
Trak Shak 5M |
Easy |
5.1 mi |
47:45 |
9:28 |
|
| 8/19/2009 |
Run |
Trak Shak 5M |
Easy |
5.0 mi |
44:21 |
8:53 |
|
|