| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Oak Mountain - Red Trail |
Long |
15.8 mi |
3:44:30 |
14:13 |
 |
| 6/12/2011 |
Run |
Oak Mountain - Red Trail |
Long |
11.7 mi |
2:22:38 |
12:14 |
|
| 2/20/2011 |
Run |
Oak Mountain - Red Trail |
Long |
16.0 mi |
3:09:30 |
11:52 |
|
| 7/17/2010 |
Run |
Oak Mountain - Red Trail |
Long |
10.0 mi |
1:50:03 |
11:01 |
|
| 5/30/2010 |
Run |
Oak Mountain - Red Trail |
Long |
17.0 mi |
3:36:34 |
12:45 |
|
| 4/11/2010 |
Run |
Oak Mountain - Red Trail |
Recovery |
5.0 mi |
55:00 |
11:00 |
|
| 4/10/2010 |
Run |
Oak Mountain - Red Trail |
Long |
17.0 mi |
3:17:00 |
11:36 |
|
| 2/28/2010 |
Run |
Oak Mountain - Red Trail |
Recovery |
3.0 mi |
36:00 |
12:00 |
|
| 1/23/2010 |
Run |
Oak Mountain - Red Trail |
Long |
17.0 mi |
2:56:58 |
10:25 |
|
| 1/3/2010 |
Run |
Oak Mountain - Red Trail |
Long |
8.0 mi |
1:34:59 |
11:53 |
|
|