| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
Oxford Lake |
Long |
1.3 mi |
15:59 |
12:02 |
 |
| 2/23/2012 |
Run |
Oxford Lake |
Tempo |
4.1 mi |
37:19 |
9:05 |
|
| 9/13/2011 |
Run |
Oxford Lake |
Tempo |
3.3 mi |
26:57 |
8:12 |
|
| 9/8/2011 |
Run |
Oxford Lake |
Tempo |
4.1 mi |
33:51 |
8:18 |
|
| 9/2/2011 |
Run |
Oxford Lake |
Easy |
3.1 mi |
32:48 |
10:35 |
|
| 8/23/2011 |
Run |
Oxford Lake |
Easy |
2.1 mi |
18:55 |
9:06 |
|
| 8/12/2011 |
Run |
Oxford Lake |
Easy |
3.2 mi |
31:34 |
10:02 |
|
| 8/11/2011 |
Run |
Oxford Lake |
Easy |
3.5 mi |
33:10 |
9:37 |
|
| 8/4/2011 |
Run |
Oxford Lake |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 8/2/2011 |
Run |
Oxford Lake |
Easy |
5.5 mi |
48:30 |
8:52 |
|
| 8/1/2011 |
Run |
Oxford Lake |
Easy |
3.4 mi |
30:33 |
8:56 |
|
| 7/24/2011 |
Run |
Oxford Lake |
Tempo |
3.3 mi |
28:04 |
8:29 |
|
| 7/12/2011 |
Run |
Oxford Lake |
Easy |
3.4 mi |
32:00 |
9:23 |
|
| 6/23/2011 |
Run |
Oxford Lake |
Easy |
4.1 mi |
37:52 |
9:15 |
|
| 6/14/2011 |
Run |
Oxford Lake |
Interval |
4.0 mi |
33:23 |
8:20 |
|
| 6/7/2011 |
Run |
Oxford Lake |
Recovery |
3.4 mi |
29:55 |
8:44 |
|
| 5/2/2011 |
Run |
Oxford Lake |
Recovery |
4.1 mi |
37:04 |
9:06 |
|
| 4/28/2011 |
Run |
Oxford Lake |
Easy |
3.4 mi |
29:16 |
8:38 |
|
| 4/26/2011 |
Run |
Oxford Lake |
Tempo |
3.3 mi |
28:54 |
8:54 |
|
| 4/19/2011 |
Run |
Oxford Lake |
Easy |
4.1 mi |
36:34 |
8:53 |
|
|