| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
Trak Shak 8 M |
Easy |
8.3 mi |
1:16:27 |
9:13 |
 |
| 8/12/2009 |
Run |
Trak Shak 8 M |
Tempo |
8.2 mi |
1:11:35 |
8:47 |
|
| 8/5/2009 |
Run |
Trak Shak 8 M |
Tempo |
8.2 mi |
1:12:31 |
8:50 |
|
| 7/22/2009 |
Run |
Trak Shak 8 M |
Easy |
8.2 mi |
1:13:07 |
8:53 |
|
|