| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
5.9 mi |
1:09:39 |
11:44 |
 |
| 8/1/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 7/18/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
6.3 mi |
1:17:27 |
12:18 |
|
| 6/28/2009 |
Run |
Oak Mountain Red + Yellow |
Long |
11.7 mi |
2:36:16 |
13:22 |
|
| 6/27/2009 |
Run |
Oak Mountain Red + Yellow |
Hill |
5.9 mi |
1:12:38 |
12:20 |
|
| 6/21/2009 |
Run |
Oak Mountain Red + Yellow |
Hill |
5.8 mi |
1:10:56 |
12:12 |
|
| 6/20/2009 |
Run |
Oak Mountain Red + Yellow |
Long |
12.1 mi |
2:36:30 |
12:55 |
|
| 6/13/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
6.0 mi |
1:09:39 |
11:43 |
|
| 5/31/2009 |
Run |
Oak Mountain Red + Yellow |
Easy |
5.0 mi |
57:02 |
11:28 |
|
| 5/30/2009 |
Run |
Oak Mountain Red + Yellow |
Long |
12.4 mi |
2:42:33 |
13:08 |
|
| 5/22/2009 |
Run |
Oak Mountain Red + Yellow |
Total Crap |
11.1 mi |
2:30:34 |
13:34 |
|