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Run Entry
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Info
Date:
7/6/2008 10:30 AM
Type:
Easy
Course:
Treadmill, 1.5%
Distance:
2 miles
Duration:
18:00
Pace:
9:00 / mile
Shoe:
ASICS Gel-Nimbus 8
Weight:
90 kg
Statistics:
Calories:
300
VO
2
Max:
32.6
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