| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2018 |
Run |
Sikorsky Bridge Out and Back |
Easy |
3.7 mi |
30:00 |
8:03 |
 |
| 10/31/2017 |
Run |
Sikorsky Bridge Out and Back |
Easy |
3.7 mi |
28:00 |
7:31 |
|
| 10/30/2017 |
Run |
Sikorsky Bridge Out and Back |
Easy |
3.7 mi |
28:00 |
7:31 |
|
| 10/11/2017 |
Run |
10/11/2017 |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 10/1/2017 |
Run |
10/1/2017 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/29/2017 |
Run |
Ragnar (Adk - 2017) Leg 2 |
Easy |
5.3 mi |
37:00 |
7:01 |
|
| 9/17/2017 |
Run |
9/17/2017 |
Easy |
5.9 mi |
45:00 |
7:39 |
|
| 9/16/2017 |
Run |
9/16/2017 |
Easy |
2.6 mi |
21:00 |
8:00 |
|
| 9/12/2017 |
Run |
9/12/2017 |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 9/11/2017 |
Run |
9/11/2017 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2017 |
Run |
9/10/2017 |
Easy |
4.4 mi |
33:00 |
7:29 |
|
| 8/30/2017 |
Run |
8/30/2017 |
Easy |
3.7 mi |
29:30 |
7:55 |
|
| 8/26/2017 |
Run |
Ragnar (Adk - 2017) Leg 26 |
Easy |
6.5 mi |
47:00 |
7:12 |
|
| 8/25/2017 |
Run |
Ragnar (Adk - 2017) Leg 14 |
Easy |
8.0 mi |
1:02:00 |
7:47 |
|
| 7/23/2017 |
Run |
San Fran 1st Half |
Easy |
13.1 mi |
1:38:00 |
7:29 |
|
| 7/16/2017 |
Run |
7/16/2017 |
Easy |
3.8 mi |
29:00 |
7:40 |
|
| 7/15/2017 |
Run |
7/15/2017a |
Easy |
4.5 mi |
45:00 |
10:06 |
|
| 7/15/2017 |
Run |
7/15/2017b |
Easy |
5.7 mi |
45:00 |
7:51 |
|
| 7/10/2017 |
Run |
7/10/2017 |
Easy |
4.1 mi |
29:30 |
7:08 |
|
| 7/8/2017 |
Run |
7/8/2017 |
Easy |
5.4 mi |
38:00 |
7:04 |
|
| 7/4/2017 |
Run |
7/4/2017 |
Easy |
7.8 mi |
57:00 |
7:18 |
|
| 7/2/2017 |
Run |
7/2/2017 |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 5/13/2017 |
Run |
Ragnar Leg 23 |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 5/12/2017 |
Run |
Ragnar Leg 18 |
Easy |
6.4 mi |
46:00 |
7:10 |
|
| 5/12/2017 |
Run |
Ragnar Leg 3 |
Long |
10.8 mi |
1:19:00 |
7:18 |
|
| 5/6/2017 |
Run |
5/6/2017 |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 4/30/2017 |
Run |
4/30/2017 |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 4/23/2017 |
Run |
4/23/2017 |
Easy |
2.8 mi |
27:45 |
9:59 |
|
| 4/20/2017 |
Run |
4/20/2017 |
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 4/17/2017 |
Run |
Bermuda |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2017 |
Run |
Bermuda |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2017 |
Run |
Bermuda |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2017 |
Run |
4/8/2017 |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/31/2017 |
Run |
1/31/2017 |
Recovery |
3.5 mi |
30:00 |
8:41 |
|
| 1/16/2017 |
Run |
Treadmill |
Recovery |
5.0 mi |
40:00 |
8:03 |
|
| 1/14/2017 |
Run |
1/14/17 |
Long |
7.8 mi |
59:00 |
7:32 |
|
| 1/11/2017 |
Run |
1/11/17 |
Easy |
4.3 mi |
32:00 |
7:31 |
|
| 1/6/2017 |
Run |
1/6/2017 |
Recovery |
3.7 mi |
30:00 |
8:07 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/4/2017 |
Run |
1/4/2017 |
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 9/17/2016 |
Run |
9/17/2016 |
Easy |
15.2 mi |
1:54:33 |
7:32 |
|
| 8/22/2016 |
Run |
8/22/2016 |
Easy |
3.1 mi |
23:00 |
7:27 |
|
| 8/21/2016 |
Run |
8/21/2016 |
Easy |
4.2 mi |
30:00 |
7:08 |
|