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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/8/2011
Run
Default
10.0 mi
1:37:21
9:45
5/13/2011
Run
Default
3.1 mi
20:02
6:27
6/12/2011
Run
Default
3.1 mi
20:55
6:44
9/1/2011
Run
Default
20.0 mi
2:41:54
8:06
9/22/2011
Run
Default
10.0 mi
1:22:16
8:14
10/2/2011
Run
Default
26.2 mi
3:28:35
7:58
1/6/2012
Run
Default
29.0 mi
4:53:49
10:08
1/21/2012
Run
Default
16.0 mi
2:32:34
9:33
1/22/2012
Run
Default
14.0 mi
2:00:30
8:37
1/28/2012
Run
Default
20.0 mi
2:46:51
8:21
2/4/2012
Run
Default
20.0 mi
2:55:04
8:46
2/5/2012
Run
Default
20.0 mi
3:13:37
9:41
2/11/2012
Run
Default
18.6 mi
2:43:00
8:47
2/18/2012
Run
Default
22.0 mi
3:06:00
8:28
2/19/2012
Run
Default
16.8 mi
2:23:09
8:32
2/25/2012
Run
Default
16.0 mi
2:22:59
8:57
2/26/2012
Run
Default
26.2 mi
3:45:21
8:36
3/4/2012
Run
Default
20.0 mi
2:43:09
8:10
3/17/2012
Run
Default
26.2 mi
3:17:30
7:32
4/1/2012
Run
Default
20.0 mi
3:00:07
9:01
4/7/2012
Run
Default
23.3 mi
3:05:23
7:57
4/28/2012
Run
Default
30.7 mi
5:03:40
9:55
4/29/2012
Run
Default
20.1 mi
2:59:34
8:58
5/5/2012
Run
Default
31.0 mi
4:37:43
8:58
5/6/2012
Run
Default
20.0 mi
3:31:17
10:34
5/13/2012
Run
Default
12.3 mi
2:11:24
10:44
5/20/2012
Run
Default
26.3 mi
3:18:30
7:33
5/26/2012
Run
Default
20.1 mi
2:51:16
8:32
8/16/2012
Run
Default
10.0 mi
1:21:26
8:09
8/18/2012
Run
Default
20.0 mi
2:49:51
8:30
8/21/2012
Run
Default
11.5 mi
1:38:31
8:36
9/16/2012
Run
Default
26.2 mi
3:32:23
8:07
10/20/2012
Run
Default
22.5 mi
3:02:47
8:08
10/27/2012
Run
Default
20.6 mi
2:44:50
8:01
10/28/2012
Run
Default
26.8 mi
5:16:44
11:50
11/10/2012
Run
Default
26.4 mi
3:23:40
7:44
12/21/2012
Run
Default
31.3 mi
4:50:39
9:18
12/23/2012
Run
Default
15.3 mi
2:52:47
11:18
12/25/2012
Run
KenGar to Needwood
Long
20.1 mi
3:10:00
9:28
12/26/2012
Run
Treadmill
Easy
7.2 mi
1:05:00
9:01
12/27/2012
Run
Treadmill
Default
4.2 mi
40:00
9:29
12/28/2012
Run
Treadmill
Easy
7.3 mi
1:05:00
8:57
12/29/2012
Run
Striders Bagel run 22 mile loop
Default
22.1 mi
3:32:55
9:38
12/30/2012
Run
Meadowbook Park Trail
Default
18.1 mi
3:25:54
11:25
1/1/2013
Run
Needwood to Ken Gar + 3 out & back
Default
20.1 mi
3:03:33
9:10
1/2/2013
Run
Patuxent Branch Trail to Lake Elkhorn
Default
11.2 mi
1:36:35
8:39
1/3/2013
Run
Patuxent Branch Trail to Lake Elkhorn
Default
10.0 mi
1:20:57
8:06
1/4/2013
Run
Treadmill
Default
12.0 mi
1:40:00
8:20
1/5/2013
Run
PHUNT 50K
Default
32.1 mi
6:04:26
11:23
1/6/2013
Run
Default
15.0 mi
2:56:35
11:46
1/8/2013
Run
Patuxent Branch Trail to Lake Elkhorn
Default
14.1 mi
2:11:05
9:20
1/9/2013
Run
Paint Branch Trail
Default
12.0 mi
2:35:00
12:55
1/10/2013
Run
Laurel Hospital Hill & Laurel Lake
Default
12.0 mi
1:52:39
9:22
1/11/2013
Run
Treadmill
Default
7.4 mi
1:05:00
8:48
1/12/2013
Run
Bagel Run 20 Mile Loop
Long
20.0 mi
3:11:13
9:34
1/13/2013
Run
Grosvenor - Kengar/Dewey
Long
20.2 mi
3:36:38
10:44
1/14/2013
Run
Laurel 10 Mile Loop
Easy
10.0 mi
1:33:58
9:23
1/15/2013
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
1/15/2013
Run
Wootton HS Track
Fartlek
5.0 mi
35:00
7:00
1/16/2013
Run
Treadmill
Easy
8.6 mi
1:14:00
8:35
1/17/2013
Run
Patuxent Branch Trail to Lake Elkhorn
Easy
14.0 mi
2:10:19
9:19
1/18/2013
Run
Treadmill
Easy
4.1 mi
35:00
8:31
1/19/2013
Run
Default
20.3 mi
2:48:49
8:20
1/20/2013
Run
Default
10.2 mi
1:41:01
9:54
1/21/2013
Run
Long
20.0 mi
3:08:03
9:24
1/22/2013
Run
Wootton HS Track
Tempo
7.1 mi
1:00:00
8:28
1/23/2013
Run
Greenbelt
Easy
5.1 mi
1:22:00
16:05
1/24/2013
Run
Savage to Elkhorn++
Tempo
14.1 mi
2:05:43
8:55
1/25/2013
Run
Treadmill
Easy
4.3 mi
40:00
9:20
1/26/2013
Run
Bagel Run 20 Mile Loop
Long
20.1 mi
3:02:40
9:06
1/27/2013
Run
Riley's Lock to Seneca Ridge Trail
Long
26.1 mi
5:24:01
12:26
1/28/2013
Run
Treadmill
Easy
8.0 mi
1:10:00
8:45
1/29/2013
Run
Patuxent Branch Trail to Lake Elkhorn
Tempo
14.0 mi
2:00:00
8:35
1/30/2013
Run
Greenbelt
Easy
10.0 mi
2:16:00
13:36
1/31/2013
Run
Walking
Easy
1.0 mi
15:00
15:00
1/31/2013
Run
Patuxent Branch Trail to Lake Elkhorn
Tempo
14.4 mi
1:58:04
8:13
2/1/2013
Run
Treadmill
Easy
3.1 mi
26:00
8:27
2/2/2013
Run
Bagel Run 20 Mile Loop
Long
20.0 mi
2:53:44
8:41
2/3/2013
Run
Greenway Trail Run
Long
16.1 mi
3:12:43
12:00
2/4/2013
Run
Savage to Elkhorn
Easy
10.0 mi
1:30:00
9:00
2/5/2013
Run
Treadmill
Easy
6.0 mi
50:00
8:20
2/5/2013
Run
Wootton HS Track
Fartlek
6.3 mi
45:00
7:12
2/6/2013
Run
Treadmill
Easy
6.0 mi
48:00
8:00
2/6/2013
Run
Treadmill
Easy
4.0 mi
30:00
7:30
2/7/2013
Run
Treadmill
Easy
4.0 mi
32:00
8:00
2/7/2013
Run
Treadmill
Easy
6.0 mi
50:00
8:20
2/11/2013
Run
Savage to Elkhorn++
Easy
14.2 mi
2:06:07
8:54
2/12/2013
Run
Treadmill
Easy
6.0 mi
50:00
8:20
2/12/2013
Run
Wootton HS Track
Interval
9.0 mi
1:10:00
7:47
2/13/2013
Run
Treadmill
Easy
5.0 mi
40:00
8:00
2/13/2013
Run
Walking
Easy
5.2 mi
1:23:00
15:58
2/14/2013
Run
Laurel Hospital Hill & Laurel Lake
Easy
10.1 mi
1:34:33
9:22
2/15/2013
Run
Laurel Hospital Hill
Easy
10.1 mi
1:32:35
9:11
2/16/2013
Run
Sam Snead Highway 220
Long
22.2 mi
3:17:37
8:56
2/17/2013
Run
Hotspring, VA Homestead
Easy
10.0 mi
1:24:21
8:27
2/18/2013
Run
Laurel 10 Mile Loop
Easy
10.1 mi
1:22:10
8:07
2/19/2013
Run
Wootton HS Track
Interval
8.0 mi
1:00:00
7:30
2/20/2013
Run
Walking
Easy
4.0 mi
1:16:00
19:00
2/20/2013
Run
Easy
10.1 mi
1:35:29
9:26
2/21/2013
Run
Laurel 10 Mile Loop
Easy
10.1 mi
1:35:11
9:25
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