Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/22/2008 Bike Stevens Creek trail Easy 10.7 mi 51:45 4:52 6/25/2008 Bike Stevens Creek trail Easy 7.9 mi 38:33 4:53 7/9/2008 Bike Stevens Creek trail Easy 12.2 mi 1:00:06 4:56 7/23/2008 Bike Stevens Creek trail Easy 12.2 mi 1:01:49 5:04 4/22/2009 Bike Stevens Creek trail Easy 11.8 mi 59:40 5:05 7/16/2008 Bike Stevens Creek trail Easy 14.4 mi 1:12:58 5:05 8/6/2008 Bike Stevens Creek trail Easy 13.4 mi 1:09:45 5:12 8/11/2012 Bike Stevens Creek trail Easy 15.1 mi 1:18:35 5:12 3/27/2009 Bike Stevens Creek trail Easy 10.3 mi 53:41 5:15 7/24/2008 Bike Stevens Creek trail Easy 1.9 mi 10:03 5:20 8/12/2012 Bike Stevens Creek trail Easy 13.7 mi 1:13:05 5:20 4/5/2009 Bike Stevens Creek trail Easy 13.3 mi 1:11:47 5:24 7/10/2008 Bike Stevens Creek trail Easy 2.0 mi 10:31 5:24 7/24/2008 Bike Stevens Creek trail Easy 1.7 mi 9:42 5:39 7/10/2008 Bike Stevens Creek trail Easy 1.9 mi 10:28 5:40 7/29/2012 Bike Stevens Creek trail Easy 14.8 mi 1:27:21 5:55 7/3/2008 Bike Stevens Creek trail Easy 3.5 mi 21:00 6:00 7/17/2008 Bike Stevens Creek trail Easy 1.9 mi 11:33 6:13 9/23/2008 Run Stanford Track speedwork 3.4 mi 26:00 7:42 6/28/2008 Run Sawyer Camp Trail Long 12.0 mi 1:37:24 8:07 9/9/2008 Run Stanford Track speedwork 5.7 mi 46:19 8:08 2/7/2012 Run Stanford Track Tempo 2.3 mi 19:04 8:20 3/13/2008 Run Stevens Creek trail Easy 2.0 mi 16:50 8:25 4/5/2008 Run Susan Alves 5K Race 5.0 km 26:24 8:30 9/11/2011 Run Treadmill speedwork 5.0 km 26:29 8:32 6/3/2008 Run Stevens Creek trail Tempo 4.0 mi 34:28 8:37 3/4/2010 Run Stanford Track speedwork 2.9 mi 24:41 8:38 9/17/2009 Run Stanford Track Interval 4.0 mi 34:17 8:39 9/2/2008 Run Stanford Track speedwork 5.8 mi 50:07 8:40 8/26/2008 Run Stanford Track speedwork 10350.0 m 55:41 8:40 3/18/2008 Run Stevens Creek trail Easy 3.0 mi 26:03 8:41 4/9/2009 Run Stanford Track speedwork 5.1 mi 44:29 8:44 3/26/2009 Run Stanford Track speedwork 4.7 mi 40:56 8:46 9/24/2009 Run Stanford Track Interval 4.8 mi 42:18 8:48 7/30/2011 Run Treadmill speedwork 5.0 km 27:20 8:48 8/27/2009 Run Stanford Track Interval 4.3 mi 37:41 8:52 8/9/2011 Run Misc Track Easy 2.2 mi 19:36 8:53 4/3/2009 Run Stanford Track Interval 4.8 mi 42:22 8:55 2/28/2012 Run Stanford Track speedwork 3.7 mi 33:08 8:55 5/13/2010 Run Stanford Track Interval 4.8 mi 42:57 8:55 4/10/2008 Run Stevens Creek trail Interval 3.9 mi 35:02 8:58 7/15/2008 Run Random Route Interval 5.5 mi 49:12 8:59 5/18/2008 Run Bay to Breakers Race 12.0 km 1:06:58 8:59 10/22/2007 Run Random Route speedwork 5.0 km 27:57 9:00 5/30/2008 Run Stevens Creek trail Tempo 5.0 mi 44:59 9:00 5/28/2009 Run Stanford Track Interval 4.7 mi 42:19 9:01 9/12/2008 Run Palo Alto Moonlight Run (10K) Race 10.0 km 56:04 9:02 4/23/2009 Run Stanford Track Interval 5.5 mi 50:02 9:02 9/30/2008 Run Stanford Track Tempo 6.1 mi 55:17 9:05 3/11/2008 Run Stevens Creek trail Easy 2.0 mi 18:11 9:06 5/23/2008 Run Stevens Creek trail Easy 3.0 mi 27:18 9:06 2/20/2010 Run Juana Run 8K Race 8.0 km 45:16 9:07 4/16/2008 Run Stevens Creek trail Tempo 5.0 mi 45:32 9:07 4/3/2008 Run Stevens Creek trail Easy 2.0 mi 18:15 9:08 3/20/2008 Run Stevens Creek trail Easy 3.0 mi 27:28 9:10 5/6/2008 Run Stevens Creek trail Tempo 6.0 mi 55:07 9:12 5/14/2008 Run Stevens Creek trail Tempo 4.5 mi 41:06 9:12 4/8/2010 Run Stanford Track speedwork 4.3 mi 39:18 9:13 3/9/2010 Run Other Track speedwork 4.0 mi 36:39 9:14 6/2/2008 Run Stevens Creek trail Easy 3.3 mi 30:12 9:15 5/6/2010 Run Stanford Track Interval 4.2 mi 39:02 9:15 6/12/2008 Run Stevens Creek trail Easy 4.0 mi 37:04 9:16 6/24/2008 Run Random Route Maintenance run 2.5 mi 23:10 9:16 8/18/2009 Run College of San Mateo track Interval 3.3 mi 30:52 9:17 3/29/2010 Run   Default 3.0 mi 27:53 9:18 4/14/2008 Run Stevens Creek trail Easy 4.0 mi 37:14 9:19 4/29/2008 Run Stevens Creek trail Tempo 5.0 mi 46:33 9:19 3/17/2009 Run College of San Mateo track Interval 4.8 mi 45:05 9:19 4/2/2008 Run Stevens Creek trail Easy 3.0 mi 27:57 9:19 6/3/2010 Run Stanford Track Interval 4.0 mi 37:27 9:20 10/1/2009 Run Stanford Track Interval 4.6 mi 42:48 9:20 6/19/2008 Run Stevens Creek trail Tempo 4.7 mi 43:39 9:20 3/31/2008 Run Stevens Creek trail Easy 5.0 mi 46:39 9:20 9/16/2008 Run Stanford Track Interval 7.5 mi 1:10:00 9:20 10/22/2009 Run Stanford Track Interval 4.9 mi 45:16 9:20 10/11/2011 Run Stanford Track Interval 4.1 mi 38:13 9:21 1/24/2007 Run Random Route speedwork 1.6 mi 15:00 9:23 2/11/2010 Run Stanford Track speedwork 3.5 mi 33:12 9:23 9/8/2009 Run Stevens Creek trail Hill 3.1 mi 29:27 9:23 6/11/2009 Run Stanford Track Interval 5.2 mi 48:58 9:23 3/12/2009 Run Stanford Track Interval 5.4 mi 50:17 9:23 8/23/2011 Run Misc Track speedwork 3.8 mi 35:45 9:23 7/10/2008 Run Stevens Creek trail Tempo 5.3 mi 49:34 9:24 6/23/2008 Run Stevens Creek trail Maintenance run 5.3 mi 50:00 9:24 3/27/2008 Run Stevens Creek trail Easy 4.0 mi 37:37 9:25 8/19/2008 Run Stanford Track speedwork 9.2 mi 1:26:49 9:25 2/15/2011 Run Stevens Creek/Shoreline Easy 2.0 mi 18:49 9:25 8/12/2008 Run Random Route Interval 6.7 mi 1:03:29 9:26 12/1/2010 Run Stevens Creek/Shoreline Easy 2.0 mi 18:57 9:26 7/20/2008 Run Stevens Creek trail Easy 4.5 mi 42:27 9:26 9/5/2006 Run Random Route Tempo 2.7 mi 25:00 9:27 11/19/2009 Run Stanford Track Easy 4.2 mi 39:25 9:28 8/11/2009 Run College of San Mateo track Interval 3.5 mi 33:24 9:28 8/6/2009 Run Random Route Tempo 3.5 mi 33:07 9:28 2/1/2009 Run San Francisco Half Marathon Race 13.1 mi 2:04:00 9:28 6/18/2008 Run Stevens Creek trail Easy 5.3 mi 50:05 9:29 2/19/2007 Run Random Route Maintenance run 4.0 mi 37:56 9:29 2/27/2008 Run Stevens Creek trail Easy 2.0 mi 18:59 9:30 4/1/2008 Run Stevens Creek trail Tempo 2.3 mi 21:22 9:30 4/30/2009 Run Stanford Track Interval 5.0 mi 47:30 9:30