| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
C&O Towpath |
Race |
4.1 mi |
26:40 |
6:33 |
 |
| 7/26/2015 |
Run |
4 Miler |
Race |
4.0 mi |
26:40 |
6:38 |
|
| 7/4/2015 |
Run |
4 Miler |
Race |
4.1 mi |
26:33 |
6:33 |
|
| 6/28/2015 |
Run |
4 Miler |
Race |
4.0 mi |
26:48 |
6:41 |
|
| 12/31/2014 |
Run |
4 Miler |
Race |
4.1 mi |
26:47 |
6:34 |
|
| 12/31/2013 |
Run |
4 Miler |
Race |
4.1 mi |
26:13 |
6:29 |
|
| 11/28/2013 |
Run |
Mantua Turkey Trot course |
Race |
4.0 mi |
26:39 |
6:37 |
|
| 12/31/2011 |
Run |
4 Miler |
Race |
4.0 mi |
25:53 |
6:27 |
|