Notes
What a run today. I didn't really feel like a hard work out today, don't know if it was mind or body that didn't want to push but either way I just started down the street at an easy pace. Well, the scenery passed and the miles ticked by and somewhere along the way, around mile 6 actually I came across a realization. After 6 miles my HR was just as easy as it could be, my breathing not much more then if I was walking. It stayed this way all through 9.5 miles, (except for the 2 hills, shaw's ridge and high street) and when I got to my turn at mile 7.5 to head home I actually didn't want to. I usually hit here and can't wait to turn, to be that much closer to home, but then again usually I am pushing harder, today I was just in it for fun and feeling great. Only problem of course is I had to get home and an add on was not in the plans. But all said and done, what a crazy run, just time to think and zone out and not really even feel like I was running at all. It is days like this that make me think how we, all of us (at least those of you who I know read this) have come over the years