Notes
fell asleep easily! up briefly at 930, 12, and 3
64, 82% humidity (ugh, back to tank & shorts)
SWIG 5!
w/u 2.5 mi (8:01)
2 x 0.5 mi @ HM goal pace (7:40) w/ 0.25 mi recovery ✔+ (7:21, 7:17)
6 x 0.25 mi cutdowns (~10k (7:35) to ~5k (7:10) w/ 0.12 recoveries ✔ (7:31, 7:10, 7:19, 7:10, 7:02, 6:49)
c/d ~1.3 (8:04)
vo2m 59
hmmmm, I suppose the spirit of the intervals was kept somewhat intact but the actual execution of staying to a prescribed pace did not happen at all... felt really good though!!