Notes
had laid down for an hour, but no sleep; had usual graham crackers w/ pb snack at 230
86, 57%, FL 91
thank goodness it was overcast!
hr ave in z2 even tho somewhat speedy; hope i don't regret this in the next 24 hrs!
vo2m 60
cpm - family of 3 sandhills
drank half bottle of freebie citrus LMNT when done; it's equally as tasty as the orange