| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 11/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/15/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2010 |
Run |
neighborhood w/ hills |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 11/22/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 11/23/2010 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2010 |
Run |
to knollwood and back |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/26/2010 |
Run |
black hammock to WSHS & back |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/28/2010 |
Run |
to knollwood, around PS |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 11/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/3/2010 |
Run |
treadmill |
Long |
10.0 mi |
1:55:30 |
11:33 |
|
| 12/5/2010 |
Run |
in & around virginia |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 12/7/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/10/2010 |
Run |
treadmill |
Long |
11.0 mi |
2:00:05 |
10:55 |
|
| 12/11/2010 |
Run |
close to home |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 12/15/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 12/16/2010 |
Run |
treadmill |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
23:17 |
11:39 |
|
| 12/18/2010 |
Run |
to knollwood, around PS |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
3.8 mi |
45:35 |
12:00 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 12/22/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
19:40 |
9:50 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/24/2010 |
Run |
to knollwood, around PS |
Long |
9.0 mi |
1:20:30 |
8:57 |
|
| 12/26/2010 |
Run |
in & around virginia |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/27/2010 |
Run |
in & around virginia |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/30/2010 |
Run |
neighborhood w/ hills |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 12/31/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 1/1/2011 |
Run |
to knollwood, around PS |
Long |
8.0 mi |
1:12:41 |
9:06 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/4/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
30:15 |
10:05 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/8/2011 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:12:51 |
10:09 |
|
| 1/10/2011 |
Walking |
treadmill |
Default |
2.5 mi |
43:00 |
17:12 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 1/22/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:03 |
11:21 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 1/29/2011 |
Run |
to knollwood, around PS |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/2/2011 |
Walking |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 2/3/2011 |
Walking |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/5/2011 |
Run |
to knollwood, around PS |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2011 |
Walking |
to knollwood, around PS |
Default |
3.8 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 2/10/2011 |
Walking |
to knollwood, around PS |
Default |
4.3 mi |
1:05:00 |
15:18 |
|
| 2/12/2011 |
Run |
to knollwood, around PS |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/13/2011 |
Walking |
sand road |
Default |
1.7 mi |
30:00 |
17:39 |
|
| 2/14/2011 |
Walking |
uptown |
Default |
4.5 mi |
1:20:00 |
17:47 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:43 |
10:58 |
|
| 2/21/2011 |
Walking |
close to home |
Default |
1.7 mi |
30:00 |
17:39 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 2/24/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
29:52 |
9:58 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:04:05 |
10:41 |
|
| 2/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 2/28/2011 |
Walking |
close to home |
Default |
2.3 mi |
|
|
|
| 2/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 3/3/2011 |
Walking |
close to home |
Default |
2.3 mi |
|
|
|
| 3/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 3/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|