Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/30/2011 Bike   Easy 5.0 mi    
8/4/2011 Bike   Easy 13.0 mi 1:30:00 6:56
8/28/2011 Bike   Easy 5.0 mi    
3/29/2012 Bike   Easy 5.0 mi 35:00 7:00
4/29/2012 Bike   Easy 4.0 mi 30:00 7:30
3/7/2013 Bike   Easy 14.0 mi 1:02:00 4:26
2/13/2023 Bike   Easy   8:00  
2/25/2024 Bike   Easy   15:01  
2/26/2024 Bike   Easy   7:59  
3/1/2024 Bike   Easy   15:01  
3/2/2024 Bike   Easy   15:01  
3/6/2024 Bike
Leg Openers
 Interval 13.0 mi 54:51 4:14
3/7/2024 Bike
10x30
 Interval 6.8 mi 27:30 4:04
3/11/2024 Bike
LT
 Tempo   34:42  
3/14/2024 Bike   Interval 14.5 mi 1:00:01 4:09
7/1/2012 Swim   Back Stroke   1:15:00  
3/10/2013 Swim   Back Stroke   30:00  
3/4/2022 Default_30   Default      
7/14/2022 Default_30   Default      
2/25/2024 Elliptical   Default   1:30:11  
2/26/2024 Elliptical   Default   20:01  
2/27/2024 Elliptical   Default   1:00:10  
2/28/2024 Elliptical
4x2
 Default   45:01  
2/29/2024 Elliptical   Default   1:15:05  
3/1/2024 Elliptical   Default   30:01  
3/2/2024 Elliptical
4x2
 Default   1:00:01  
3/3/2024 Elliptical
4x2
 Default   45:02  
3/8/2024 Elliptical   Default   1:00:01  
3/9/2024 Elliptical   Default   1:00:01  
3/10/2024 Elliptical   Default   1:15:01  
3/17/2024 Elliptical   Default   1:15:00  
3/18/2024 Elliptical   Default   1:15:01  
3/20/2024 Elliptical   Default   45:00  
3/23/2024 Elliptical   Default   32:01  
3/28/2024 Elliptical   Default   1:15:01  
3/31/2024 Elliptical   Default   1:15:01  
12/8/2023 Normatec   Default   1:00:00  
12/9/2023 Normatec   Default   1:00:00  
12/10/2023 Normatec   Default   1:00:00  
12/11/2023 Normatec   Default   1:00:00  
12/12/2023 Normatec   Default   45:00  
12/13/2023 Normatec   Default   1:00:00  
12/14/2023 Normatec   Default   1:00:00  
12/15/2023 Normatec   Default   1:30:00  
12/17/2023 Normatec   Default   2:00:00  
12/18/2023 Normatec   Default   2:00:00  
12/19/2023 Normatec   Default   1:30:00  
12/20/2023 Normatec   Default   1:45:00  
12/21/2023 Normatec   Default   1:15:00  
12/22/2023 Normatec   Default   15:00  
12/23/2023 Normatec   Default   45:00  
12/24/2023 Normatec   Default   1:15:00  
12/25/2023 Normatec   Default   45:00  
12/26/2023 Normatec   Default   1:15:00  
12/27/2023 Normatec   Default   30:00  
12/28/2023 Normatec   Default   2:00:00  
12/29/2023 Normatec   Default   1:00:00  
12/30/2023 Normatec   Default   1:30:00  
12/31/2023 Normatec   Default   30:00  
1/1/2024 Normatec   Default   1:00:00  
1/2/2024 Normatec   Default   1:00:00  
1/3/2024 Normatec   Default   1:15:00  
1/4/2024 Normatec   Default   45:00  
1/5/2024 Normatec   Default   1:15:00  
1/6/2024 Normatec   Default   15:00  
1/7/2024 Normatec   Default   15:00  
1/8/2024 Normatec   Default   1:00:00  
1/9/2024 Normatec   Default   1:00:00  
1/10/2024 Normatec   Default   1:00:00  
1/11/2024 Normatec   Default   30:00  
1/12/2024 Normatec   Default   1:00:00  
1/13/2024 Normatec   Default   1:00:00  
1/14/2024 Normatec   Default   1:00:00  
1/15/2024 Normatec   Default   45:00  
1/16/2024 Normatec   Default   45:00  
1/17/2024 Normatec   Default   1:30:00  
1/18/2024 Normatec   Default   1:30:00  
1/19/2024 Normatec   Default   1:30:00  
1/20/2024 Normatec   Default   45:00  
1/21/2024 Normatec   Default   30:00  
1/22/2024 Normatec   Default   1:00:00  
1/23/2024 Normatec   Default   1:00:00  
1/24/2024 Normatec   Default   1:00:00  
1/25/2024 Normatec   Default   1:30:00  
1/26/2024 Normatec   Default   1:30:00  
1/27/2024 Normatec   Default   1:00:00  
1/28/2024 Normatec   Default   1:00:00  
1/29/2024 Normatec   Default   1:00:00  
1/30/2024 Normatec   Default   30:00  
1/31/2024 Normatec   Default   1:00:00  
2/1/2024 Normatec   Default   1:00:00  
2/2/2024 Normatec   Default   1:00:00  
2/3/2024 Normatec   Default   1:15:00  
2/4/2024 Normatec   Default   45:00  
2/5/2024 Normatec   Default   45:00  
2/6/2024 Normatec   Default   1:00:00  
2/7/2024 Normatec   Default   1:00:00  
2/8/2024 Normatec   Default   1:15:00  
2/9/2024 Normatec   Default   30:00  
2/10/2024 Normatec   Default   1:00:00  
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