Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/15/2023 Run 4x6 minutes 2:1 Tempo 9.3 mi 1:06:03 7:06 2/9/2024 Run 4x6 minutes 2:1 Tempo 7.9 mi 1:00:02 7:37 2/10/2024 Run 4x6 minutes 2:1 Tempo 16.7 mi 2:00:02 7:13